Shake and Bake

Workouts

Friday 7/10/20 @ 12:19 AM
✅
251kj
74rpm
40%
15mph
45 min All For One Ride
Multiple Instructors
Saturday 2/13/21 @ 12:23 AM
1kj
19rpm
0%
1mph
Wednesday 12/30/20 @ 1:40 PM
✅
242kj
85rpm
34%
15mph
45 min Power Zone Ride
Olivia Amato
Wednesday 2/10/21 @ 6:8 AM
2kj
29rpm
8%
2mph
Wednesday 12/16/20 @ 1:9 PM
✅
120kj
78rpm
39%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 2:45 AM
kj
rpm
%
0mph

Workouts

45 min All For One Ride
Multiple Instructors
✅ 251 kj
Friday 7/10/20
1 kj
Saturday 2/13/21
45 min Power Zone Ride
Olivia Amato
✅ 242 kj
Wednesday 12/30/20
2 kj
Wednesday 2/10/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 120 kj
Wednesday 12/16/20
kj
Tuesday 12/22/20