Shake and Bake

Workouts

Thursday 1/17/19 @ 3:32 AM
✅
68kj
67rpm
62%
22mph
5 min Intro to HIIT
Jennifer Jacobs
Monday 4/1/19 @ 1:26 PM
60kj
90rpm
47%
22mph
Wednesday 1/31/18 @ 1:57 AM
209kj
81rpm
49%
20mph
20 min Pop Ride
Alex Toussaint
Tuesday 1/30/18 @ 9:20 PM
✅
271kj
99rpm
46%
22mph

Workouts

5 min Intro to HIIT
Jennifer Jacobs
✅ 68 kj
Thursday 1/17/19
60 kj
Monday 4/1/19
20 min Pop Ride
Alex Toussaint
209 kj
Wednesday 1/31/18
✅ 271 kj
Tuesday 1/30/18