Shake and Bake
Workouts
Friday 9/11/20 @ 6:10 PM
✅
153kj
78rpm
37%
15mph
Sunday 8/23/20 @ 5:35 PM
2kj
5rpm
29%
1mph
Tuesday 8/18/20 @ 9:3 PM
✅
110kj
73rpm
40%
15mph
Friday 3/20/20 @ 5:20 PM
11kj
32rpm
28%
4mph
Friday 6/12/20 @ 9:56 PM
✅
152kj
77rpm
37%
15mph
Monday 6/15/20 @ 5:16 PM
7kj
33rpm
20%
4mph
Tuesday 5/26/20 @ 9:39 PM
✅
69kj
75rpm
36%
14mph
Wednesday 3/18/20 @ 12:30 AM
2kj
33rpm
22%
4mph
Tuesday 3/31/20 @ 8:57 PM
✅
103kj
71rpm
40%
15mph
Monday 3/30/20 @ 5:6 PM
17kj
37rpm
27%
5mph
Thursday 1/2/20 @ 10:26 AM
✅
134kj
68rpm
38%
14mph
Thursday 3/26/20 @ 6:35 PM
31kj
39rpm
29%
7mph
Saturday 1/18/20 @ 5:56 PM
✅
148kj
73rpm
38%
15mph
Thursday 3/26/20 @ 2:35 AM
6kj
30rpm
30%
5mph
Friday 2/7/20 @ 9:54 PM
✅
148kj
66rpm
41%
15mph
Friday 3/20/20 @ 8:50 PM
7kj
24rpm
8%
2mph
Tuesday 6/11/19 @ 4:7 PM
✅
169kj
73rpm
41%
16mph
Wednesday 3/18/20 @ 4:45 PM
1kj
46rpm
17%
5mph
Saturday 3/7/20 @ 5:26 PM
✅
154kj
75rpm
38%
15mph
Tuesday 3/17/20 @ 11:57 PM
15kj
21rpm
36%
3mph