Shake and Bake

Workouts

Tuesday 8/4/20 @ 3:40 PM
103kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 7:42 PM
149kj
65rpm
48%
17mph
Tuesday 6/30/20 @ 9:18 PM
104kj
79rpm
37%
15mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 7/21/20 @ 2:3 AM
118kj
65rpm
44%
15mph
Saturday 9/28/19 @ 1:57 PM
163kj
76rpm
39%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 5/12/20 @ 2:57 PM
152kj
60rpm
43%
14mph
Wednesday 4/1/20 @ 3:51 PM
103kj
77rpm
37%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:50 PM
102kj
62rpm
44%
15mph
Friday 11/2/18 @ 9:18 PM
169kj
80rpm
38%
16mph
30 min Queen Rock Ride
Denis Morton
Friday 8/2/19 @ 7:34 PM
216kj
61rpm
51%
17mph
Saturday 9/7/19 @ 6:57 PM
143kj
71rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/6/19 @ 4:23 PM
169kj
60rpm
45%
15mph
Thursday 9/5/19 @ 9:15 AM
146kj
73rpm
38%
15mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 7:34 PM
166kj
59rpm
46%
15mph
Wednesday 8/21/19 @ 9:6 AM
173kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 8/16/19 @ 4:30 PM
167kj
59rpm
45%
15mph
Tuesday 7/9/19 @ 10:30 PM
240kj
74rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 7/9/19 @ 10:40 PM
255kj
61rpm
45%
15mph
Friday 2/1/19 @ 2:34 PM
167kj
77rpm
39%
16mph
30 min 70s Ride
Jenn Sherman
Wednesday 6/12/19 @ 7:7 PM
162kj
56rpm
44%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
103 kj
Tuesday 8/4/20
149 kj
Friday 7/31/20
20 min Go Canada! Ride
Cody Rigsby
104 kj
Tuesday 6/30/20
118 kj
Tuesday 7/21/20
30 min Pick-Me-Up Ride
Hannah Corbin
163 kj
Saturday 9/28/19
152 kj
Tuesday 5/12/20
20 min Groove Ride
Cody Rigsby
103 kj
Wednesday 4/1/20
102 kj
Wednesday 4/1/20
30 min Queen Rock Ride
Denis Morton
169 kj
Friday 11/2/18
216 kj
Friday 8/2/19
30 min Intervals & Arms Ride
Cody Rigsby
143 kj
Saturday 9/7/19
169 kj
Friday 9/6/19
30 min Groove Ride
Cody Rigsby
146 kj
Thursday 9/5/19
166 kj
Thursday 9/5/19
30 min Pop Ride
Cody Rigsby
173 kj
Wednesday 8/21/19
167 kj
Friday 8/16/19
45 min Pop Ride
Cody Rigsby
240 kj
Tuesday 7/9/19
255 kj
Tuesday 7/9/19
30 min 70s Ride
Jenn Sherman
167 kj
Friday 2/1/19
162 kj
Wednesday 6/12/19