Shake and Bake
Workouts
Monday 2/22/21 @ 10:13 PM
20kj
65rpm
27%
10mph
Thursday 12/10/20 @ 5:0 PM
✅
60kj
86rpm
36%
16mph
Tuesday 10/20/20 @ 3:34 PM
163kj
80rpm
38%
15mph
Friday 10/16/20 @ 3:47 PM
✅
233kj
82rpm
42%
18mph
Tuesday 3/24/20 @ 9:4 PM
126kj
84rpm
32%
14mph
Tuesday 5/5/20 @ 4:8 PM
✅
181kj
85rpm
37%
16mph
Wednesday 3/6/19 @ 5:37 PM
172kj
73rpm
41%
16mph
Tuesday 3/5/19 @ 4:52 PM
✅
257kj
77rpm
46%
19mph
Tuesday 2/26/19 @ 4:59 PM
155kj
78rpm
37%
15mph
Thursday 2/28/19 @ 11:5 PM
✅
224kj
83rpm
41%
18mph
Thursday 2/7/19 @ 10:3 PM
165kj
77rpm
39%
15mph
Friday 2/1/19 @ 5:26 PM
✅
247kj
82rpm
44%
18mph
Monday 12/24/18 @ 5:46 PM
162kj
79rpm
38%
15mph
Saturday 12/22/18 @ 6:40 PM
✅
265kj
83rpm
44%
19mph
Sunday 7/1/18 @ 2:51 PM
269kj
78rpm
40%
16mph
Tuesday 7/17/18 @ 3:28 PM
✅
339kj
81rpm
43%
18mph
Wednesday 4/18/18 @ 11:19 AM
164kj
75rpm
39%
16mph
Friday 4/6/18 @ 9:38 PM
✅
206kj
78rpm
42%
17mph
Saturday 2/17/18 @ 4:22 PM
172kj
75rpm
40%
16mph
Sunday 2/18/18 @ 11:55 PM
✅
185kj
72rpm
43%
16mph
Workouts
126
kj
Tuesday 3/24/20