Shake and Bake

Workouts

Saturday 5/16/20 @ 4:54 PM
164kj
80rpm
38%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
✅
249kj
70rpm
49%
18mph
Saturday 4/18/20 @ 1:56 PM
163kj
73rpm
40%
15mph
30 min Club Bangers Ride
Alex Toussaint
Friday 7/12/19 @ 9:53 PM
✅
306kj
67rpm
56%
20mph
Saturday 10/5/19 @ 4:57 PM
173kj
74rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/4/19 @ 8:51 PM
✅
237kj
64rpm
51%
18mph
Thursday 7/4/19 @ 2:30 PM
238kj
77rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
✅
354kj
65rpm
50%
18mph
Thursday 3/14/19 @ 8:36 PM
✅
167kj
75rpm
39%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 11/22/18 @ 2:30 PM
163kj
57rpm
47%
15mph
Sunday 7/1/18 @ 2:51 PM
✅
269kj
78rpm
40%
16mph
45 min All for One Ride
All Instructors
Sunday 8/12/18 @ 1:9 PM
193kj
57rpm
41%
13mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
164 kj
Saturday 5/16/20
✅ 249 kj
Saturday 5/16/20
30 min Club Bangers Ride
Alex Toussaint
163 kj
Saturday 4/18/20
✅ 306 kj
Friday 7/12/19
30 min Live DJ Ride
Cody Rigsby
173 kj
Saturday 10/5/19
✅ 237 kj
Friday 10/4/19
45 min All for One Ride
Cycling Instructors 2019
238 kj
Thursday 7/4/19
✅ 354 kj
Thursday 7/4/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 167 kj
Thursday 3/14/19
163 kj
Thursday 11/22/18
45 min All for One Ride
All Instructors
✅ 269 kj
Sunday 7/1/18
193 kj
Sunday 8/12/18