Shake and Bake
Workouts
Thursday 7/4/19 @ 2:30 PM
238kj
77rpm
38%
15mph
Thursday 7/4/19 @ 4:44 PM
✅
303kj
74rpm
39%
17mph
Thursday 6/13/19 @ 4:23 PM
171kj
80rpm
38%
16mph
Friday 6/14/19 @ 9:36 PM
✅
257kj
71rpm
45%
19mph
Wednesday 3/6/19 @ 5:37 PM
✅
172kj
73rpm
41%
16mph
Wednesday 3/6/19 @ 12:8 AM
162kj
74rpm
39%
15mph
Wednesday 2/6/19 @ 5:21 PM
159kj
68rpm
41%
15mph
Sunday 2/10/19 @ 10:21 PM
✅
195kj
69rpm
45%
17mph
Wednesday 12/12/18 @ 10:4 PM
239kj
78rpm
38%
15mph
Thursday 11/22/18 @ 3:22 PM
✅
239kj
80rpm
37%
15mph
Friday 9/14/18 @ 3:55 PM
✅
153kj
75rpm
38%
15mph
Monday 9/3/18 @ 2:14 PM
122kj
73rpm
35%
14mph
Tuesday 7/17/18 @ 6:13 PM
✅
164kj
80rpm
37%
15mph
Friday 6/22/18 @ 10:54 AM
126kj
76rpm
35%
14mph
Wednesday 4/4/18 @ 11:36 AM
✅
148kj
76rpm
37%
15mph
Sunday 4/15/18 @ 2:49 PM
99kj
74rpm
32%
12mph
Saturday 2/17/18 @ 4:22 PM
✅
172kj
75rpm
40%
16mph
Saturday 2/17/18 @ 11:33 PM
119kj
62rpm
40%
13mph
Saturday 2/3/18 @ 4:40 PM
✅
244kj
78rpm
38%
16mph
Friday 2/9/18 @ 1:56 AM
186kj
72rpm
36%
14mph
Workouts
238
kj
Thursday 7/4/19
159
kj
Wednesday 2/6/19
239
kj
Wednesday 12/12/18
99
kj
Sunday 4/15/18