Shake and Bake

Workouts

Thursday 7/4/19 @ 2:30 PM
238kj
77rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:44 PM
✅
303kj
74rpm
39%
17mph
Thursday 6/13/19 @ 4:23 PM
171kj
80rpm
38%
16mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 9:36 PM
✅
257kj
71rpm
45%
19mph
Wednesday 3/6/19 @ 5:37 PM
✅
172kj
73rpm
41%
16mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 12:8 AM
162kj
74rpm
39%
15mph
Wednesday 2/6/19 @ 5:21 PM
159kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/10/19 @ 10:21 PM
✅
195kj
69rpm
45%
17mph
Wednesday 12/12/18 @ 10:4 PM
239kj
78rpm
38%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:22 PM
✅
239kj
80rpm
37%
15mph
Friday 9/14/18 @ 3:55 PM
✅
153kj
75rpm
38%
15mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 9/3/18 @ 2:14 PM
122kj
73rpm
35%
14mph
Tuesday 7/17/18 @ 6:13 PM
✅
164kj
80rpm
37%
15mph
30 min Pride Ride
Denis Morton
Friday 6/22/18 @ 10:54 AM
126kj
76rpm
35%
14mph
Wednesday 4/4/18 @ 11:36 AM
✅
148kj
76rpm
37%
15mph
30 min HRZ Endurance Ride
Christine D'Ercole
Sunday 4/15/18 @ 2:49 PM
99kj
74rpm
32%
12mph
Saturday 2/17/18 @ 4:22 PM
✅
172kj
75rpm
40%
16mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 11:33 PM
119kj
62rpm
40%
13mph
Saturday 2/3/18 @ 4:40 PM
✅
244kj
78rpm
38%
16mph
45 min Sweat Steady Ride
Jess King
Friday 2/9/18 @ 1:56 AM
186kj
72rpm
36%
14mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
238 kj
Thursday 7/4/19
✅ 303 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
171 kj
Thursday 6/13/19
✅ 257 kj
Friday 6/14/19
30 min Get Lifted Ride
Ally Love
✅ 172 kj
Wednesday 3/6/19
162 kj
Wednesday 3/6/19
30 min Intervals & Arms Ride
Christine D'Ercole
159 kj
Wednesday 2/6/19
✅ 195 kj
Sunday 2/10/19
45 min Turkey Burn Ride
Robin Arzón
239 kj
Wednesday 12/12/18
✅ 239 kj
Thursday 11/22/18
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 153 kj
Friday 9/14/18
122 kj
Monday 9/3/18
30 min Pride Ride
Denis Morton
✅ 164 kj
Tuesday 7/17/18
126 kj
Friday 6/22/18
30 min HRZ Endurance Ride
Christine D'Ercole
✅ 148 kj
Wednesday 4/4/18
99 kj
Sunday 4/15/18
30 min PyeongChang Ride
Robin Arzón
✅ 172 kj
Saturday 2/17/18
119 kj
Saturday 2/17/18
45 min Sweat Steady Ride
Jess King
✅ 244 kj
Saturday 2/3/18
186 kj
Friday 2/9/18