Shake and Bake

Workouts

Thursday 5/20/21 @ 8:59 PM
125kj
77rpm
34%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 10:39 PM
✅
135kj
77rpm
35%
14mph
Tuesday 4/13/21 @ 3:26 PM
119kj
72rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 4/10/21 @ 8:40 PM
✅
131kj
71rpm
37%
14mph
Monday 10/12/20 @ 1:58 PM
✅
158kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 12/5/20 @ 10:59 PM
152kj
74rpm
38%
15mph
Monday 7/27/20 @ 9:38 PM
✅
65kj
74rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/11/20 @ 6:42 PM
55kj
73rpm
34%
13mph
Saturday 6/27/20 @ 1:57 PM
163kj
77rpm
38%
15mph
30 min Together We Ride: Live From Home
Robin Arzón
Wednesday 7/8/20 @ 10:28 PM
✅
194kj
84rpm
39%
17mph
Wednesday 1/22/20 @ 12:33 PM
169kj
76rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 5/6/20 @ 10:30 PM
✅
200kj
78rpm
42%
17mph
Saturday 3/21/20 @ 3:14 PM
149kj
82rpm
35%
15mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 5:14 PM
✅
164kj
81rpm
37%
15mph
Saturday 3/7/20 @ 5:26 PM
154kj
75rpm
38%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 9:9 PM
✅
165kj
75rpm
39%
16mph
Wednesday 8/21/19 @ 9:6 AM
173kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 8/19/19 @ 4:12 PM
✅
193kj
77rpm
42%
17mph
Wednesday 7/17/19 @ 4:5 PM
168kj
74rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/26/19 @ 8:44 PM
✅
184kj
74rpm
42%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
125 kj
Thursday 5/20/21
✅ 135 kj
Saturday 2/20/21
30 min Pop Ride
Cody Rigsby
119 kj
Tuesday 4/13/21
✅ 131 kj
Saturday 4/10/21
30 min Pop Ride
Cody Rigsby
✅ 158 kj
Monday 10/12/20
152 kj
Saturday 12/5/20
15 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Monday 7/27/20
55 kj
Monday 5/11/20
30 min Together We Ride: Live From Home
Robin Arzón
163 kj
Saturday 6/27/20
✅ 194 kj
Wednesday 7/8/20
30 min Lady Gaga Ride
Cody Rigsby
169 kj
Wednesday 1/22/20
✅ 200 kj
Wednesday 5/6/20
30 min Together We Go Far Ride
Robin Arzón
149 kj
Saturday 3/21/20
✅ 164 kj
Monday 3/16/20
30 min Live DJ Ride
Cody Rigsby
154 kj
Saturday 3/7/20
✅ 165 kj
Saturday 3/7/20
30 min Pop Ride
Cody Rigsby
173 kj
Wednesday 8/21/19
✅ 193 kj
Monday 8/19/19
30 min Pop Ride
Cody Rigsby
168 kj
Wednesday 7/17/19
✅ 184 kj
Wednesday 6/26/19