Shake and Bake

Workouts

Tuesday 5/24/22 @ 8:53 PM
73kj
73rpm
38%
15mph
15 min Pop Ride
Cody Rigsby
Saturday 4/9/22 @ 2:17 PM
58kj
64rpm
38%
13mph
Thursday 8/6/20 @ 4:28 PM
105kj
82rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Sunday 12/1/19 @ 8:13 PM
82kj
75rpm
34%
13mph
Thursday 11/5/20 @ 10:5 PM
155kj
68rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 2/16/20 @ 10:11 PM
176kj
72rpm
41%
16mph
Wednesday 6/17/20 @ 9:36 PM
73kj
79rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/25/20 @ 12:35 AM
70kj
76rpm
36%
15mph
Friday 6/12/20 @ 9:56 PM
152kj
77rpm
37%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 3:37 PM
182kj
78rpm
39%
16mph
Tuesday 3/24/20 @ 9:4 PM
126kj
84rpm
32%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 5/28/20 @ 12:18 AM
160kj
77rpm
38%
15mph
Wednesday 1/22/20 @ 12:33 PM
169kj
76rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 4/27/20 @ 4:0 PM
195kj
79rpm
40%
17mph
Wednesday 4/15/20 @ 4:24 PM
159kj
67rpm
42%
15mph
30 min Billie Eilish Ride
Kendall Toole
Tuesday 1/28/20 @ 12:20 AM
139kj
66rpm
40%
14mph
Friday 8/30/19 @ 9:5 AM
105kj
74rpm
40%
16mph
20 min HIIT Ride
Cody Rigsby
Friday 10/18/19 @ 11:12 PM
90kj
70rpm
36%
14mph
Saturday 9/7/19 @ 6:57 PM
143kj
71rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/6/19 @ 9:38 PM
95kj
49rpm
36%
10mph

Workouts

15 min Pop Ride
Cody Rigsby
73 kj
Tuesday 5/24/22
58 kj
Saturday 4/9/22
20 min Low Impact Ride
Cody Rigsby
105 kj
Thursday 8/6/20
82 kj
Sunday 12/1/19
30 min Pop Ride
Cody Rigsby
155 kj
Thursday 11/5/20
176 kj
Sunday 2/16/20
15 min Low Impact Ride
Emma Lovewell
73 kj
Wednesday 6/17/20
70 kj
Thursday 6/25/20
30 min Ricky Martin Ride
Cody Rigsby
152 kj
Friday 6/12/20
182 kj
Saturday 6/13/20
30 min Low Impact Ride
Christine D'Ercole
126 kj
Tuesday 3/24/20
160 kj
Thursday 5/28/20
30 min Lady Gaga Ride
Cody Rigsby
169 kj
Wednesday 1/22/20
195 kj
Monday 4/27/20
30 min Billie Eilish Ride
Kendall Toole
159 kj
Wednesday 4/15/20
139 kj
Tuesday 1/28/20
20 min HIIT Ride
Cody Rigsby
105 kj
Friday 8/30/19
90 kj
Friday 10/18/19
30 min Intervals & Arms Ride
Cody Rigsby
143 kj
Saturday 9/7/19
95 kj
Friday 9/6/19