Shake and Bake
Workouts
Saturday 3/18/23 @ 2:32 PM
54kj
74rpm
33%
13mph
Thursday 1/11/24 @ 1:47 PM
✅
71kj
79rpm
36%
15mph
Sunday 1/7/24 @ 4:33 PM
42kj
68rpm
37%
14mph
Thursday 1/4/24 @ 1:47 PM
✅
53kj
71rpm
41%
15mph
Sunday 7/9/23 @ 4:32 PM
71kj
67rpm
39%
15mph
Friday 10/13/23 @ 12:38 PM
✅
77kj
74rpm
39%
15mph
Tuesday 7/12/22 @ 9:4 PM
154kj
67rpm
42%
15mph
Wednesday 3/16/22 @ 10:15 AM
✅
181kj
74rpm
41%
16mph
Thursday 10/6/22 @ 9:4 PM
137kj
73rpm
38%
14mph
Friday 10/7/22 @ 9:27 AM
✅
158kj
79rpm
37%
15mph
Thursday 7/7/22 @ 8:57 PM
98kj
72rpm
38%
15mph
Tuesday 7/12/22 @ 12:16 PM
✅
110kj
79rpm
38%
15mph
Tuesday 4/13/21 @ 3:26 PM
119kj
72rpm
35%
13mph
Friday 4/9/21 @ 9:13 AM
✅
163kj
78rpm
38%
15mph
Sunday 3/15/20 @ 5:1 PM
69kj
76rpm
36%
14mph
Tuesday 1/28/20 @ 12:49 PM
✅
87kj
79rpm
38%
16mph
Saturday 3/21/20 @ 3:14 PM
149kj
82rpm
35%
15mph
Monday 3/16/20 @ 12:48 PM
✅
191kj
90rpm
36%
16mph
Wednesday 1/22/20 @ 12:33 PM
169kj
76rpm
40%
16mph
Monday 1/20/20 @ 12:51 PM
✅
179kj
80rpm
39%
16mph
Workouts
149
kj
Saturday 3/21/20