Shake and Bake
Workouts
Saturday 3/4/23 @ 6:15 PM
✅
301kj
84rpm
45%
20mph
Saturday 11/12/22 @ 6:21 PM
175kj
75rpm
40%
16mph
Tuesday 2/16/21 @ 3:57 PM
✅
180kj
95rpm
40%
19mph
Saturday 1/23/21 @ 1:45 AM
151kj
79rpm
43%
18mph
Sunday 12/13/20 @ 10:55 PM
✅
585kj
92rpm
48%
22mph
Sunday 12/13/20 @ 6:26 PM
458kj
75rpm
50%
20mph
Saturday 11/14/20 @ 7:37 PM
✅
382kj
88rpm
49%
22mph
Saturday 11/21/20 @ 10:20 PM
266kj
78rpm
48%
19mph
Wednesday 9/9/20 @ 3:55 PM
146kj
89rpm
43%
20mph
Sunday 8/16/20 @ 5:42 PM
✅
156kj
79rpm
49%
20mph
Sunday 7/19/20 @ 9:47 PM
✅
245kj
92rpm
37%
18mph
Tuesday 2/25/20 @ 3:8 AM
216kj
75rpm
45%
17mph
Friday 5/29/20 @ 12:27 PM
✅
325kj
96rpm
43%
20mph
Saturday 5/23/20 @ 8:41 PM
291kj
69rpm
53%
19mph
Friday 5/8/20 @ 3:6 PM
✅
287kj
97rpm
41%
20mph
Friday 4/3/20 @ 8:56 PM
272kj
77rpm
48%
19mph
Saturday 3/28/20 @ 8:34 PM
✅
196kj
89rpm
44%
20mph
Thursday 5/7/20 @ 2:34 AM
174kj
74rpm
48%
19mph
Friday 6/21/19 @ 4:9 PM
✅
290kj
87rpm
44%
19mph
Sunday 6/23/19 @ 8:53 PM
224kj
76rpm
44%
17mph
Workouts
458
kj
Sunday 12/13/20
216
kj
Tuesday 2/25/20
291
kj
Saturday 5/23/20