Shake and Bake

Workouts

Monday 4/5/21 @ 3:9 PM
278kj
89rpm
42%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 1:20 PM
✅
348kj
82rpm
50%
21mph
Sunday 3/28/21 @ 3:39 PM
404kj
93rpm
46%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:28 PM
✅
504kj
82rpm
50%
21mph
Thursday 2/18/21 @ 5:21 PM
✅
327kj
90rpm
46%
20mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 1:29 PM
313kj
79rpm
49%
20mph
Sunday 12/13/20 @ 10:55 PM
✅
585kj
92rpm
48%
22mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 2:20 AM
495kj
76rpm
51%
21mph
Wednesday 9/9/20 @ 3:55 PM
146kj
89rpm
43%
20mph
15 min 80s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 2:7 PM
✅
152kj
81rpm
48%
20mph
Saturday 3/28/20 @ 8:34 PM
✅
196kj
89rpm
44%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/1/20 @ 10:34 PM
187kj
77rpm
48%
19mph
Friday 5/8/20 @ 3:6 PM
287kj
97rpm
41%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 6/23/20 @ 1:58 PM
✅
358kj
84rpm
50%
21mph
Friday 5/29/20 @ 12:27 PM
325kj
96rpm
43%
20mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 1:1 PM
✅
335kj
77rpm
52%
21mph
Thursday 5/7/20 @ 3:3 PM
179kj
97rpm
39%
19mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 5/12/20 @ 3:17 PM
✅
229kj
83rpm
49%
21mph
Monday 2/10/20 @ 2:22 PM
✅
219kj
81rpm
49%
20mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 1/21/20 @ 1:33 AM
167kj
80rpm
45%
18mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
278 kj
Monday 4/5/21
✅ 348 kj
Monday 3/22/21
45 min Club Bangers Ride
Alex Toussaint
404 kj
Sunday 3/28/21
✅ 504 kj
Saturday 2/6/21
30 min Sean Paul Ride
Hannah Frankson
✅ 327 kj
Thursday 2/18/21
313 kj
Wednesday 9/2/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 585 kj
Sunday 12/13/20
495 kj
Monday 12/14/20
15 min 80s Ride
Christine D'Ercole
146 kj
Wednesday 9/9/20
✅ 152 kj
Wednesday 9/9/20
20 min Pop Ride
Cody Rigsby
✅ 196 kj
Saturday 3/28/20
187 kj
Wednesday 7/1/20
30 min Lady Gaga Ride
Cody Rigsby
287 kj
Friday 5/8/20
✅ 358 kj
Tuesday 6/23/20
30 min 80s Ride: Live From Home
Ally Love
325 kj
Friday 5/29/20
✅ 335 kj
Friday 5/22/20
20 min 80s Pop Ride
Tunde Oyeneyin
179 kj
Thursday 5/7/20
✅ 229 kj
Tuesday 5/12/20
20 min Pop Ride
Tunde Oyeneyin
✅ 219 kj
Monday 2/10/20
167 kj
Tuesday 1/21/20