Shake and Bake

Workouts

Friday 2/2/24 @ 9:35 PM
158kj
80rpm
36%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 1/27/22 @ 1:16 PM
✅
169kj
80rpm
37%
15mph
Friday 12/15/23 @ 1:8 PM
155kj
75rpm
38%
15mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/16/23 @ 2:11 PM
✅
157kj
71rpm
39%
15mph
Sunday 4/17/22 @ 5:21 PM
169kj
73rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 4/17/22 @ 1:5 PM
✅
169kj
70rpm
42%
16mph
Friday 3/4/22 @ 11:25 PM
✅
166kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/6/22 @ 3:5 PM
155kj
63rpm
43%
14mph
Sunday 2/13/22 @ 3:29 PM
152kj
78rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/20/22 @ 1:49 PM
✅
176kj
73rpm
41%
16mph
Wednesday 1/26/22 @ 3:23 PM
160kj
51rpm
38%
11mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/29/22 @ 2:36 PM
✅
176kj
43rpm
44%
10mph
Sunday 11/14/21 @ 1:9 PM
127kj
76rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/5/21 @ 11:45 AM
✅
161kj
70rpm
40%
15mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
158 kj
Friday 2/2/24
✅ 169 kj
Thursday 1/27/22
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
155 kj
Friday 12/15/23
✅ 157 kj
Saturday 12/16/23
30 min XOXO, Cody
Cody Rigsby
169 kj
Sunday 4/17/22
✅ 169 kj
Sunday 4/17/22
30 min XOXO, Cody
Cody Rigsby
✅ 166 kj
Friday 3/4/22
155 kj
Sunday 3/6/22
30 min XOXO, Cody
Cody Rigsby
152 kj
Sunday 2/13/22
✅ 176 kj
Sunday 2/20/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
160 kj
Wednesday 1/26/22
✅ 176 kj
Saturday 1/29/22
30 min XOXO, Cody
Cody Rigsby
127 kj
Sunday 11/14/21
✅ 161 kj
Saturday 6/5/21