Shake and Bake

Workouts

Thursday 9/26/19 @ 2:57 AM
✅
108kj
79rpm
42%
17mph
15 min 90's Pop Ride
Ally Love
Saturday 11/28/20 @ 2:35 PM
52kj
73rpm
32%
12mph
Friday 1/3/20 @ 2:38 AM
kj
rpm
%
0mph
20 min 80s Hip Hop Ride
Alex Toussaint
Sunday 1/12/20 @ 12:56 AM
✅
121kj
77rpm
40%
16mph
Monday 9/16/19 @ 10:20 PM
✅
130kj
85rpm
38%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/26/19 @ 11:24 PM
111kj
61rpm
49%
15mph
Wednesday 10/30/19 @ 3:3 PM
✅
151kj
77rpm
44%
18mph
20 min Pop Ride
Ally Love
Tuesday 10/22/19 @ 12:59 AM
111kj
70rpm
42%
15mph
Sunday 10/20/19 @ 11:43 PM
213kj
82rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/9/19 @ 9:1 AM
✅
218kj
71rpm
48%
17mph
Wednesday 9/18/19 @ 2:32 AM
133kj
85rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/31/19 @ 9:26 AM
✅
141kj
30rpm
93%
17mph
Saturday 9/14/19 @ 1:7 AM
101kj
83rpm
40%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/13/19 @ 9:35 AM
✅
101kj
58rpm
56%
17mph
Monday 9/9/19 @ 6:43 PM
✅
102kj
86rpm
34%
15mph
20 min Beginner Ride
Alex Toussaint
Wednesday 4/24/19 @ 2:5 AM
36kj
47rpm
35%
8mph

Workouts

15 min 90's Pop Ride
Ally Love
✅ 108 kj
Thursday 9/26/19
52 kj
Saturday 11/28/20
20 min 80s Hip Hop Ride
Alex Toussaint
kj
Friday 1/3/20
✅ 121 kj
Sunday 1/12/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 130 kj
Monday 9/16/19
111 kj
Tuesday 11/26/19
20 min Pop Ride
Ally Love
✅ 151 kj
Wednesday 10/30/19
111 kj
Tuesday 10/22/19
30 min Hip Hop Ride
Alex Toussaint
213 kj
Sunday 10/20/19
✅ 218 kj
Monday 9/9/19
20 min Low Impact Ride
Alex Toussaint
133 kj
Wednesday 9/18/19
✅ 141 kj
Friday 5/31/19
15 min Hip Hop Ride
Tunde Oyeneyin
101 kj
Saturday 9/14/19
✅ 101 kj
Friday 9/13/19
20 min Beginner Ride
Alex Toussaint
✅ 102 kj
Monday 9/9/19
36 kj
Wednesday 4/24/19