Shake and Bake

Workouts

Wednesday 9/18/19 @ 9:5 PM
✅
130kj
90rpm
37%
17mph
20 min Caribbean Music Ride
Ally Love
Monday 8/19/19 @ 2:22 AM
114kj
77rpm
39%
16mph
Monday 9/9/19 @ 6:43 PM
✅
102kj
86rpm
34%
15mph
20 min Beginner Ride
Alex Toussaint
Saturday 5/18/19 @ 8:15 PM
86kj
74rpm
35%
14mph

Workouts

20 min Caribbean Music Ride
Ally Love
✅ 130 kj
Wednesday 9/18/19
114 kj
Monday 8/19/19
20 min Beginner Ride
Alex Toussaint
✅ 102 kj
Monday 9/9/19
86 kj
Saturday 5/18/19