Shake and Bake

Workouts

Friday 1/3/20 @ 2:38 AM
kj
rpm
%
0mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:29 PM
✅
150kj
69rpm
48%
17mph
Thursday 9/26/19 @ 2:57 AM
✅
108kj
79rpm
42%
17mph
15 min 90's Pop Ride
Ally Love
Tuesday 8/18/20 @ 12:30 AM
79kj
64rpm
42%
15mph
Wednesday 10/30/19 @ 3:3 PM
✅
151kj
77rpm
44%
18mph
20 min Pop Ride
Ally Love
Monday 6/8/20 @ 5:1 PM
100kj
67rpm
40%
15mph
Sunday 10/6/19 @ 11:36 PM
✅
173kj
89rpm
35%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 9/24/19 @ 6:30 PM
157kj
62rpm
42%
14mph
Saturday 9/21/19 @ 1:58 PM
✅
117kj
87rpm
36%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 9/20/19 @ 11:47 PM
107kj
74rpm
39%
15mph
Wednesday 9/18/19 @ 9:5 PM
✅
130kj
90rpm
37%
17mph
20 min Caribbean Music Ride
Ally Love
Sunday 9/1/19 @ 8:20 PM
113kj
74rpm
39%
15mph
Saturday 9/14/19 @ 1:7 AM
✅
101kj
83rpm
40%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:15 AM
98kj
80rpm
40%
17mph
Wednesday 9/11/19 @ 2:19 AM
186kj
79rpm
39%
16mph
30 min HIIT Ride
Robin Arzón
Monday 8/12/19 @ 10:52 AM
✅
256kj
67rpm
49%
17mph

Workouts

20 min 80s Hip Hop Ride
Alex Toussaint
kj
Friday 1/3/20
✅ 150 kj
Thursday 1/2/20
15 min 90's Pop Ride
Ally Love
✅ 108 kj
Thursday 9/26/19
79 kj
Tuesday 8/18/20
20 min Pop Ride
Ally Love
✅ 151 kj
Wednesday 10/30/19
100 kj
Monday 6/8/20
30 min Hip Hop Ride
Robin Arzón
✅ 173 kj
Sunday 10/6/19
157 kj
Tuesday 9/24/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 117 kj
Saturday 9/21/19
107 kj
Friday 9/20/19
20 min Caribbean Music Ride
Ally Love
✅ 130 kj
Wednesday 9/18/19
113 kj
Sunday 9/1/19
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 101 kj
Saturday 9/14/19
98 kj
Wednesday 9/11/19
30 min HIIT Ride
Robin Arzón
186 kj
Wednesday 9/11/19
✅ 256 kj
Monday 8/12/19