Shake and Bake

Workouts

Monday 6/29/20 @ 11:56 AM
βœ…
554kj
67rpm
59%
21mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Tuesday 6/28/22 @ 12:3 PM
338kj
76rpm
44%
18mph
Wednesday 9/16/20 @ 11:7 PM
βœ…
537kj
73rpm
55%
21mph
45 min Tabata Ride
Ally Love
Sunday 1/2/22 @ 2:54 PM
344kj
79rpm
41%
17mph
Wednesday 1/20/21 @ 2:38 PM
βœ…
380kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/11/21 @ 11:32 AM
309kj
82rpm
40%
17mph
Tuesday 1/19/21 @ 11:15 PM
βœ…
387kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/30/20 @ 3:2 PM
326kj
86rpm
40%
17mph

Workouts

45 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 554 kj
Monday 6/29/20
338 kj
Tuesday 6/28/22
45 min Tabata Ride
Ally Love
βœ… 537 kj
Wednesday 9/16/20
344 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 380 kj
Wednesday 1/20/21
309 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 387 kj
Tuesday 1/19/21
326 kj
Wednesday 12/30/20