Shake and Bake

Workouts

Wednesday 1/20/21 @ 2:38 PM
✅
380kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 10:21 AM
265kj
84rpm
37%
16mph
Tuesday 1/19/21 @ 11:15 PM
✅
387kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 8:10 PM
289kj
86rpm
37%
17mph
Friday 12/4/20 @ 12:17 AM
✅
401kj
76rpm
57%
22mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 10:44 AM
172kj
85rpm
36%
16mph
Thursday 11/19/20 @ 2:46 AM
✅
411kj
71rpm
60%
22mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 11:36 AM
131kj
68rpm
37%
14mph
Tuesday 11/10/20 @ 12:27 AM
✅
441kj
68rpm
63%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:15 PM
195kj
73rpm
43%
16mph
Friday 6/12/20 @ 12:1 AM
✅
233kj
77rpm
52%
21mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/14/20 @ 10:8 AM
168kj
88rpm
41%
19mph
Thursday 8/13/20 @ 9:45 AM
✅
409kj
68rpm
62%
22mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 4:38 PM
209kj
79rpm
42%
17mph
Monday 7/27/20 @ 1:41 PM
✅
496kj
72rpm
53%
20mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 9:56 AM
268kj
73rpm
41%
16mph
Thursday 6/11/20 @ 11:23 PM
✅
177kj
81rpm
45%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/27/20 @ 10:39 AM
96kj
79rpm
35%
15mph
Thursday 5/14/20 @ 10:30 PM
✅
348kj
70rpm
57%
21mph
30 min Motown Ride
Alex Toussaint
Saturday 3/2/19 @ 3:16 PM
184kj
74rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 380 kj
Wednesday 1/20/21
265 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Tuesday 1/19/21
289 kj
Tuesday 1/19/21
30 min Outkast Ride
Denis Morton
✅ 401 kj
Friday 12/4/20
172 kj
Thursday 12/3/20
30 min Beyoncé Ride
Ally Love
✅ 411 kj
Thursday 11/19/20
131 kj
Friday 11/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 441 kj
Tuesday 11/10/20
195 kj
Wednesday 11/11/20
20 min FTP Test Ride
Denis Morton
✅ 233 kj
Friday 6/12/20
168 kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
✅ 409 kj
Thursday 8/13/20
209 kj
Sunday 8/16/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 496 kj
Monday 7/27/20
268 kj
Friday 7/24/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 177 kj
Thursday 6/11/20
96 kj
Monday 7/27/20
30 min Motown Ride
Alex Toussaint
✅ 348 kj
Thursday 5/14/20
184 kj
Saturday 3/2/19