Shake and Bake

Workouts

Wednesday 1/20/21 @ 2:38 PM
✅
380kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/30/20 @ 9:57 PM
208kj
75rpm
36%
14mph
Tuesday 1/19/21 @ 11:15 PM
✅
387kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 8:43 PM
251kj
66rpm
41%
15mph
Tuesday 11/3/20 @ 11:30 PM
✅
418kj
70rpm
61%
22mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 9:35 PM
186kj
65rpm
46%
16mph
Thursday 8/13/20 @ 9:45 AM
✅
409kj
68rpm
62%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
246kj
63rpm
52%
18mph
Friday 6/12/20 @ 12:1 AM
✅
233kj
77rpm
52%
21mph
20 min FTP Test Ride
Denis Morton
Monday 6/1/20 @ 9:57 PM
120kj
76rpm
40%
16mph
Saturday 4/18/20 @ 2:23 AM
✅
135kj
79rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Sunday 5/31/20 @ 9:0 PM
116kj
75rpm
40%
16mph
Monday 5/11/20 @ 3:9 AM
✅
302kj
73rpm
52%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 11:5 PM
185kj
69rpm
44%
16mph
Thursday 4/23/20 @ 10:29 PM
✅
412kj
76rpm
48%
19mph
45 min R&B Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 10:30 PM
302kj
67rpm
46%
17mph
Sunday 4/19/20 @ 1:50 PM
✅
143kj
85rpm
40%
17mph
20 min Beginner Ride
Ally Love
Saturday 3/28/20 @ 8:26 PM
81kj
73rpm
34%
13mph
Saturday 4/18/20 @ 10:34 PM
✅
210kj
83rpm
40%
17mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Friday 4/3/20 @ 8:1 PM
150kj
72rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 380 kj
Wednesday 1/20/21
208 kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Tuesday 1/19/21
251 kj
Tuesday 1/19/21
30 min Whitney Houston Ride
Ally Love
✅ 418 kj
Tuesday 11/3/20
186 kj
Monday 7/6/20
30 min Prince Ride
Ally & Emma
✅ 409 kj
Thursday 8/13/20
246 kj
Wednesday 8/12/20
20 min FTP Test Ride
Denis Morton
✅ 233 kj
Friday 6/12/20
120 kj
Monday 6/1/20
20 min Hip Hop Ride
Robin Arzón
✅ 135 kj
Saturday 4/18/20
116 kj
Sunday 5/31/20
30 min Lizzo Ride
Robin Arzón
✅ 302 kj
Monday 5/11/20
185 kj
Monday 5/11/20
45 min R&B Ride
Tunde Oyeneyin
✅ 412 kj
Thursday 4/23/20
302 kj
Thursday 4/23/20
20 min Beginner Ride
Ally Love
✅ 143 kj
Sunday 4/19/20
81 kj
Saturday 3/28/20
30 min Advanced Beginner Ride
Tunde Oyeneyin
✅ 210 kj
Saturday 4/18/20
150 kj
Friday 4/3/20