Shake and Bake

Workouts

Thursday 3/25/21 @ 11:43 PM
✅
575kj
67rpm
60%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 8:34 PM
211kj
63rpm
41%
14mph
Tuesday 5/5/20 @ 1:19 PM
✅
222kj
83rpm
41%
18mph
30 min Low Impact Ride
Kendall Toole
Friday 3/19/21 @ 11:4 AM
125kj
66rpm
38%
14mph
Wednesday 1/27/21 @ 12:20 AM
✅
371kj
69rpm
58%
21mph
30 min Hip Hop Ride
Kendall Toole
Monday 2/1/21 @ 11:23 PM
150kj
69rpm
40%
15mph
Thursday 11/19/20 @ 2:46 AM
✅
411kj
71rpm
60%
22mph
30 min Beyoncé Ride
Ally Love
Monday 12/21/20 @ 10:14 PM
131kj
72rpm
36%
14mph
Tuesday 11/10/20 @ 12:27 AM
✅
441kj
68rpm
63%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/19/20 @ 6:8 PM
159kj
68rpm
42%
15mph
Monday 5/11/20 @ 3:9 AM
✅
302kj
73rpm
52%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 4/3/20 @ 11:33 AM
144kj
72rpm
39%
15mph
Friday 5/8/20 @ 11:11 PM
✅
343kj
75rpm
54%
21mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:26 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 11:6 PM
✅
288kj
80rpm
48%
20mph
30 min Together We Go Far Ride
Robin Arzón
Friday 3/20/20 @ 7:26 PM
126kj
79rpm
34%
14mph
Wednesday 4/29/20 @ 8:14 PM
✅
281kj
80rpm
47%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Friday 5/1/20 @ 11:23 AM
115kj
62rpm
39%
13mph
Saturday 4/18/20 @ 10:34 PM
✅
210kj
83rpm
40%
17mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Wednesday 3/18/20 @ 11:26 PM
118kj
78rpm
33%
14mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 575 kj
Thursday 3/25/21
211 kj
Tuesday 3/2/21
30 min Low Impact Ride
Kendall Toole
✅ 222 kj
Tuesday 5/5/20
125 kj
Friday 3/19/21
30 min Hip Hop Ride
Kendall Toole
✅ 371 kj
Wednesday 1/27/21
150 kj
Monday 2/1/21
30 min Beyoncé Ride
Ally Love
✅ 411 kj
Thursday 11/19/20
131 kj
Monday 12/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 441 kj
Tuesday 11/10/20
159 kj
Thursday 11/19/20
30 min Lizzo Ride
Robin Arzón
✅ 302 kj
Monday 5/11/20
144 kj
Friday 4/3/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 343 kj
Friday 5/8/20
kj
Friday 5/8/20
30 min Together We Go Far Ride
Robin Arzón
✅ 288 kj
Monday 5/4/20
126 kj
Friday 3/20/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 281 kj
Wednesday 4/29/20
115 kj
Friday 5/1/20
30 min Advanced Beginner Ride
Tunde Oyeneyin
✅ 210 kj
Saturday 4/18/20
118 kj
Wednesday 3/18/20