Shake and Bake

Workouts

Thursday 3/25/21 @ 11:43 PM
✅
575kj
67rpm
60%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/8/21 @ 3:14 AM
440kj
79rpm
48%
20mph
Thursday 2/18/21 @ 11:29 PM
✅
387kj
71rpm
59%
22mph
30 min Caribbean Ride
Ally Love
Thursday 2/18/21 @ 4:9 AM
349kj
80rpm
51%
21mph
Tuesday 2/16/21 @ 12:30 AM
✅
389kj
75rpm
56%
22mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 12:26 AM
356kj
86rpm
49%
21mph
Tuesday 11/10/20 @ 12:27 AM
✅
441kj
68rpm
63%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
388kj
76rpm
55%
22mph
Thursday 8/13/20 @ 9:45 AM
✅
409kj
68rpm
62%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
401kj
77rpm
56%
22mph
Tuesday 7/14/20 @ 4:40 PM
✅
226kj
69rpm
56%
20mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 7/15/20 @ 3:43 AM
169kj
75rpm
47%
18mph
Thursday 5/14/20 @ 3:6 PM
215kj
67rpm
55%
19mph
20 min Tabata Ride
Robin Arzón
Wednesday 7/1/20 @ 2:42 AM
✅
257kj
77rpm
54%
22mph
Saturday 5/16/20 @ 12:35 AM
305kj
73rpm
52%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:29 PM
✅
362kj
83rpm
51%
21mph
Tuesday 5/12/20 @ 10:30 PM
✅
519kj
71rpm
56%
21mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/12/20 @ 10:30 PM
503kj
83rpm
48%
21mph
Friday 5/8/20 @ 11:11 PM
✅
343kj
75rpm
54%
21mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
286kj
71rpm
43%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 575 kj
Thursday 3/25/21
440 kj
Monday 3/8/21
30 min Caribbean Ride
Ally Love
✅ 387 kj
Thursday 2/18/21
349 kj
Thursday 2/18/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 389 kj
Tuesday 2/16/21
356 kj
Tuesday 2/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 441 kj
Tuesday 11/10/20
388 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 409 kj
Thursday 8/13/20
401 kj
Wednesday 8/12/20
20 min Pop Ride
Tunde Oyeneyin
✅ 226 kj
Tuesday 7/14/20
169 kj
Wednesday 7/15/20
20 min Tabata Ride
Robin Arzón
215 kj
Thursday 5/14/20
✅ 257 kj
Wednesday 7/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
305 kj
Saturday 5/16/20
✅ 362 kj
Friday 5/15/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 519 kj
Tuesday 5/12/20
503 kj
Tuesday 5/12/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 343 kj
Friday 5/8/20
286 kj
Friday 5/8/20