Shake and Bake

Workouts

Thursday 5/14/20 @ 3:6 PM
✅
215kj
67rpm
55%
19mph
20 min Tabata Ride
Robin Arzón
Friday 12/18/20 @ 11:31 PM
1kj
59rpm
30%
9mph
Thursday 11/19/20 @ 2:46 AM
✅
411kj
71rpm
60%
22mph
30 min Beyoncé Ride
Ally Love
Monday 11/23/20 @ 11:7 PM
225kj
75rpm
45%
17mph
Tuesday 11/3/20 @ 11:30 PM
✅
418kj
70rpm
61%
22mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:18 PM
214kj
71rpm
46%
17mph
Thursday 6/11/20 @ 11:23 PM
✅
177kj
81rpm
45%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/26/20 @ 4:13 PM
121kj
76rpm
40%
16mph
Monday 5/25/20 @ 11:56 PM
✅
204kj
80rpm
49%
20mph
20 min Pop Ride
Robin Arzón
Wednesday 6/10/20 @ 10:28 PM
155kj
85rpm
41%
18mph
Saturday 5/16/20 @ 12:35 AM
✅
305kj
73rpm
52%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 10:38 PM
214kj
80rpm
42%
17mph
Tuesday 5/12/20 @ 10:30 PM
✅
519kj
71rpm
56%
21mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/21/20 @ 8:56 PM
263kj
70rpm
41%
15mph
Monday 5/11/20 @ 6:22 PM
kj
rpm
%
0mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:28 PM
✅
231kj
81rpm
43%
18mph
Saturday 4/18/20 @ 2:23 AM
135kj
79rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 4/21/20 @ 9:36 PM
✅
151kj
85rpm
41%
18mph
Monday 4/20/20 @ 11:0 PM
✅
226kj
85rpm
41%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 10:54 PM
30kj
90rpm
32%
15mph

Workouts

20 min Tabata Ride
Robin Arzón
✅ 215 kj
Thursday 5/14/20
1 kj
Friday 12/18/20
30 min Beyoncé Ride
Ally Love
✅ 411 kj
Thursday 11/19/20
225 kj
Monday 11/23/20
30 min Whitney Houston Ride
Ally Love
✅ 418 kj
Tuesday 11/3/20
214 kj
Wednesday 7/8/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 177 kj
Thursday 6/11/20
121 kj
Monday 10/26/20
20 min Pop Ride
Robin Arzón
✅ 204 kj
Monday 5/25/20
155 kj
Wednesday 6/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 305 kj
Saturday 5/16/20
214 kj
Saturday 5/16/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 519 kj
Tuesday 5/12/20
263 kj
Saturday 3/21/20
30 min Feel Good Ride: Live From Home
Ally Love
kj
Monday 5/11/20
✅ 231 kj
Sunday 5/10/20
20 min Hip Hop Ride
Robin Arzón
135 kj
Saturday 4/18/20
✅ 151 kj
Tuesday 4/21/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 226 kj
Monday 4/20/20
30 kj
Tuesday 4/7/20