Shake and Bake

Workouts

Friday 3/12/21 @ 1:0 AM
✅
283kj
59rpm
67%
22mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 1:8 PM
156kj
85rpm
42%
18mph
Monday 5/25/20 @ 11:56 PM
✅
204kj
80rpm
49%
20mph
20 min Pop Ride
Robin Arzón
Saturday 10/17/20 @ 2:58 PM
153kj
81rpm
42%
17mph
Wednesday 5/20/20 @ 11:27 PM
✅
235kj
66rpm
58%
21mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 7/3/19 @ 12:12 PM
131kj
76rpm
41%
16mph
Tuesday 5/19/20 @ 9:18 PM
✅
420kj
72rpm
52%
18mph
45 min Tabata Ride
Robin Arzón
Sunday 12/1/19 @ 4:6 PM
293kj
70rpm
46%
16mph
Sunday 5/17/20 @ 10:30 PM
✅
292kj
78rpm
47%
19mph
30 min Hip Hop Ride
Robin Arzón
Sunday 12/1/19 @ 2:10 AM
219kj
83rpm
41%
17mph
Friday 5/15/20 @ 1:32 PM
✅
171kj
56rpm
64%
20mph
15 min Tabata Ride
Robin Arzón
Thursday 11/28/19 @ 6:3 AM
121kj
60rpm
54%
18mph
Thursday 5/14/20 @ 3:6 PM
✅
215kj
67rpm
55%
19mph
20 min Tabata Ride
Robin Arzón
Tuesday 11/26/19 @ 4:42 AM
156kj
70rpm
48%
18mph
Friday 4/17/20 @ 9:57 PM
133kj
83rpm
39%
17mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 4/28/20 @ 12:48 PM
✅
153kj
77rpm
44%
18mph
Saturday 4/25/20 @ 10:49 PM
✅
189kj
76rpm
49%
19mph
20 min 90s Ride
Hannah Corbin
Tuesday 4/7/20 @ 2:6 PM
157kj
75rpm
45%
18mph
Saturday 4/18/20 @ 2:23 AM
135kj
79rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 2:38 PM
✅
161kj
79rpm
44%
18mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
✅ 283 kj
Friday 3/12/21
156 kj
Wednesday 3/17/21
20 min Pop Ride
Robin Arzón
✅ 204 kj
Monday 5/25/20
153 kj
Saturday 10/17/20
20 min Hip Hop Ride
Robin Arzón
✅ 235 kj
Wednesday 5/20/20
131 kj
Wednesday 7/3/19
45 min Tabata Ride
Robin Arzón
✅ 420 kj
Tuesday 5/19/20
293 kj
Sunday 12/1/19
30 min Hip Hop Ride
Robin Arzón
✅ 292 kj
Sunday 5/17/20
219 kj
Sunday 12/1/19
15 min Tabata Ride
Robin Arzón
✅ 171 kj
Friday 5/15/20
121 kj
Thursday 11/28/19
20 min Tabata Ride
Robin Arzón
✅ 215 kj
Thursday 5/14/20
156 kj
Tuesday 11/26/19
20 min Beginner Ride
Tunde Oyeneyin
133 kj
Friday 4/17/20
✅ 153 kj
Tuesday 4/28/20
20 min 90s Ride
Hannah Corbin
✅ 189 kj
Saturday 4/25/20
157 kj
Tuesday 4/7/20
20 min Hip Hop Ride
Robin Arzón
135 kj
Saturday 4/18/20
✅ 161 kj
Wednesday 4/15/20