Shake and Bake

Workouts

Monday 5/17/21 @ 11:26 PM
✅
331kj
59rpm
59%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 5/30/21 @ 2:3 AM
205kj
65rpm
46%
16mph
Thursday 3/25/21 @ 11:43 PM
✅
575kj
67rpm
60%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 12:31 AM
227kj
57rpm
45%
14mph
Tuesday 1/26/21 @ 12:26 AM
✅
401kj
71rpm
59%
22mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/2/21 @ 9:42 PM
200kj
69rpm
44%
16mph
Thursday 11/26/20 @ 3:56 PM
✅
611kj
71rpm
60%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 12/3/20 @ 11:55 PM
202kj
58rpm
43%
14mph
Thursday 11/19/20 @ 2:46 AM
✅
411kj
71rpm
60%
22mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 10:31 PM
207kj
58rpm
50%
16mph
Saturday 8/1/20 @ 1:29 PM
✅
373kj
71rpm
57%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/5/20 @ 7:41 PM
135kj
51rpm
48%
14mph
Friday 5/8/20 @ 11:11 PM
✅
343kj
75rpm
54%
21mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/31/20 @ 11:12 PM
200kj
65rpm
46%
16mph
Monday 5/11/20 @ 6:22 PM
✅
342kj
73rpm
54%
21mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/10/20 @ 5:8 PM
230kj
65rpm
49%
17mph
Friday 5/1/20 @ 1:59 PM
✅
286kj
81rpm
47%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 9:20 PM
161kj
67rpm
41%
15mph
Monday 4/20/20 @ 11:0 PM
✅
226kj
85rpm
41%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/9/20 @ 1:10 AM
120kj
68rpm
40%
15mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 331 kj
Monday 5/17/21
205 kj
Sunday 5/30/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 575 kj
Thursday 3/25/21
227 kj
Tuesday 3/2/21
30 min Hip Hop Ride
Alex Toussaint
✅ 401 kj
Tuesday 1/26/21
200 kj
Tuesday 2/2/21
45 min Turkey Burn Ride
Robin Arzón
✅ 611 kj
Thursday 11/26/20
202 kj
Thursday 12/3/20
30 min Beyoncé Ride
Ally Love
✅ 411 kj
Thursday 11/19/20
207 kj
Saturday 11/14/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 373 kj
Saturday 8/1/20
135 kj
Wednesday 8/5/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 343 kj
Friday 5/8/20
200 kj
Sunday 5/31/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 342 kj
Monday 5/11/20
230 kj
Sunday 5/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 286 kj
Friday 5/1/20
161 kj
Saturday 5/2/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 226 kj
Monday 4/20/20
120 kj
Thursday 4/9/20