Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:27 AM
✅
441kj
68rpm
63%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:0 PM
221kj
74rpm
45%
17mph
Tuesday 11/3/20 @ 11:30 PM
✅
418kj
70rpm
61%
22mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 2:39 PM
211kj
73rpm
45%
17mph
Thursday 8/13/20 @ 9:45 AM
✅
409kj
68rpm
62%
22mph
30 min Prince Ride
Ally & Emma
Friday 8/28/20 @ 12:19 PM
207kj
77rpm
43%
17mph
Wednesday 6/3/20 @ 9:58 PM
✅
373kj
67rpm
60%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:51 AM
207kj
77rpm
42%
17mph
Saturday 5/16/20 @ 4:54 PM
✅
351kj
68rpm
58%
21mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 11:34 AM
222kj
84rpm
41%
18mph
Monday 5/11/20 @ 6:22 PM
✅
342kj
73rpm
54%
21mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:41 PM
129kj
72rpm
44%
17mph
Monday 5/11/20 @ 6:22 PM
kj
rpm
%
0mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:32 PM
✅
194kj
77rpm
42%
17mph
Monday 5/11/20 @ 3:9 AM
✅
302kj
73rpm
52%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 3/23/20 @ 11:29 AM
195kj
76rpm
42%
17mph
Monday 5/4/20 @ 11:6 PM
✅
288kj
80rpm
48%
20mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:30 PM
218kj
83rpm
41%
17mph
Saturday 5/2/20 @ 1:58 PM
✅
271kj
77rpm
47%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 4:9 PM
230kj
71rpm
47%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 441 kj
Tuesday 11/10/20
221 kj
Wednesday 11/11/20
30 min Whitney Houston Ride
Ally Love
✅ 418 kj
Tuesday 11/3/20
211 kj
Sunday 7/5/20
30 min Prince Ride
Ally & Emma
✅ 409 kj
Thursday 8/13/20
207 kj
Friday 8/28/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 373 kj
Wednesday 6/3/20
207 kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
✅ 351 kj
Saturday 5/16/20
222 kj
Monday 5/18/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 342 kj
Monday 5/11/20
129 kj
Sunday 5/3/20
30 min Feel Good Ride: Live From Home
Ally Love
kj
Monday 5/11/20
✅ 194 kj
Sunday 5/10/20
30 min Lizzo Ride
Robin Arzón
✅ 302 kj
Monday 5/11/20
195 kj
Monday 3/23/20
30 min Together We Go Far Ride
Robin Arzón
✅ 288 kj
Monday 5/4/20
218 kj
Sunday 3/15/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 271 kj
Saturday 5/2/20
230 kj
Sunday 5/3/20