Shake and Bake
Workouts
Thursday 10/21/21 @ 5:7 PM
182kj
68rpm
43%
16mph
Wednesday 10/20/21 @ 5:3 PM
✅
374kj
74rpm
55%
22mph
Sunday 7/25/21 @ 6:40 PM
194kj
76rpm
42%
16mph
Monday 8/2/21 @ 9:2 PM
✅
360kj
76rpm
53%
21mph
Wednesday 7/28/21 @ 5:23 PM
141kj
83rpm
35%
15mph
Tuesday 4/27/21 @ 12:37 PM
✅
317kj
81rpm
48%
20mph
Saturday 6/12/21 @ 8:23 PM
190kj
79rpm
40%
16mph
Wednesday 5/12/21 @ 1:29 PM
✅
270kj
79rpm
53%
20mph
Friday 3/19/21 @ 4:22 PM
✅
181kj
77rpm
40%
16mph
Monday 5/10/21 @ 5:24 PM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 4:4 PM
✅
191kj
81rpm
39%
16mph
Tuesday 4/20/21 @ 9:36 PM
kj
rpm
%
0mph
Tuesday 3/16/21 @ 4:46 PM
117kj
76rpm
40%
16mph
Thursday 3/4/21 @ 7:48 PM
✅
211kj
78rpm
50%
20mph
Wednesday 12/2/20 @ 6:41 PM
174kj
83rpm
38%
16mph
Monday 11/16/20 @ 8:46 PM
✅
283kj
72rpm
51%
19mph
Wednesday 11/11/20 @ 4:45 PM
201kj
82rpm
40%
17mph
Monday 11/23/20 @ 8:31 PM
✅
304kj
74rpm
51%
20mph
Monday 7/27/20 @ 3:28 PM
190kj
80rpm
39%
16mph
Tuesday 7/28/20 @ 3:55 PM
✅
268kj
75rpm
48%
19mph
Workouts
182
kj
Thursday 10/21/21
190
kj
Saturday 6/12/21