Shake and Bake

Workouts

Thursday 4/30/20 @ 11:27 AM
160kj
83rpm
36%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
✅
207kj
82rpm
40%
17mph
Tuesday 4/28/20 @ 11:34 AM
99kj
90rpm
32%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 1/17/20 @ 12:11 AM
✅
122kj
90rpm
36%
16mph
Monday 7/1/19 @ 11:34 AM
178kj
83rpm
38%
16mph
30 min Madonna Ride
Robin Arzón
Monday 1/6/20 @ 1:30 PM
✅
189kj
85rpm
38%
17mph
Wednesday 10/23/19 @ 10:12 AM
167kj
87rpm
35%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 2/4/20 @ 2:30 PM
✅
179kj
82rpm
38%
16mph
Wednesday 1/1/20 @ 2:45 PM
94kj
84rpm
33%
14mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 1/11/20 @ 2:16 AM
✅
149kj
79rpm
43%
18mph

Workouts

30 min Together We Ride: Live from Home
Robin Arzón
160 kj
Thursday 4/30/20
✅ 207 kj
Saturday 4/25/20
20 min Low Impact Ride
Robin Arzón
99 kj
Tuesday 4/28/20
✅ 122 kj
Friday 1/17/20
30 min Madonna Ride
Robin Arzón
178 kj
Monday 7/1/19
✅ 189 kj
Monday 1/6/20
30 min JLO Ride
Jess & Robin
167 kj
Wednesday 10/23/19
✅ 179 kj
Tuesday 2/4/20
20 min Classic Rock Ride
Christine D'Ercole
94 kj
Wednesday 1/1/20
✅ 149 kj
Saturday 1/11/20