Shake and Bake
Workouts
Monday 9/18/23 @ 8:57 PM
75kj
52rpm
36%
11mph
Monday 9/11/23 @ 10:56 PM
✅
186kj
74rpm
41%
16mph
Monday 4/18/22 @ 9:4 PM
125kj
60rpm
41%
14mph
Wednesday 4/13/22 @ 9:32 PM
✅
205kj
76rpm
43%
17mph
Thursday 4/7/22 @ 8:54 PM
151kj
53rpm
41%
12mph
Thursday 3/17/22 @ 9:9 PM
✅
216kj
52rpm
44%
12mph
Monday 1/18/21 @ 9:41 PM
135kj
58rpm
44%
14mph
Thursday 1/7/21 @ 10:36 PM
✅
185kj
70rpm
43%
16mph
Thursday 1/14/21 @ 6:39 PM
142kj
60rpm
44%
14mph
Wednesday 1/13/21 @ 12:29 AM
✅
185kj
71rpm
43%
16mph
Monday 1/4/21 @ 10:53 PM
67kj
65rpm
41%
14mph
Friday 1/8/21 @ 10:28 PM
✅
95kj
73rpm
42%
16mph
Wednesday 12/30/20 @ 10:41 PM
107kj
65rpm
37%
13mph
Wednesday 12/30/20 @ 12:21 AM
✅
188kj
77rpm
41%
16mph
Thursday 7/16/20 @ 11:8 PM
134kj
70rpm
39%
14mph
Wednesday 7/15/20 @ 11:22 PM
✅
218kj
77rpm
43%
17mph
Friday 6/12/20 @ 9:53 PM
117kj
72rpm
35%
13mph
Friday 6/12/20 @ 9:53 PM
✅
159kj
77rpm
37%
15mph
Sunday 2/2/20 @ 1:40 AM
114kj
67rpm
37%
13mph
Friday 1/17/20 @ 1:22 AM
✅
193kj
85rpm
39%
17mph
Workouts
151
kj
Thursday 4/7/22
107
kj
Wednesday 12/30/20
134
kj
Thursday 7/16/20