Shake and Bake

Workouts

Wednesday 6/24/20 @ 8:37 PM
130kj
10rpm
48%
3mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/16/20 @ 9:36 AM
βœ…
417kj
84rpm
44%
19mph
Monday 6/15/20 @ 10:22 PM
254kj
63rpm
40%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:56 PM
βœ…
515kj
97rpm
39%
19mph
Monday 6/8/20 @ 12:15 AM
171kj
66rpm
36%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 5/9/20 @ 4:11 PM
βœ…
430kj
86rpm
44%
19mph
Wednesday 5/20/20 @ 1:20 AM
βœ…
182kj
67rpm
38%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 4:39 PM
90kj
73rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
130 kj
Wednesday 6/24/20
βœ… 417 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 6/15/20
βœ… 515 kj
Saturday 5/16/20
45 min Power Zone Ride
Denis Morton
171 kj
Monday 6/8/20
βœ… 430 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 182 kj
Wednesday 5/20/20
90 kj
Monday 4/20/20