Shake and Bake
Workouts
Monday 9/18/23 @ 8:57 PM
75kj
52rpm
36%
11mph
Monday 9/11/23 @ 10:57 PM
✅
261kj
78rpm
45%
19mph
Monday 4/18/22 @ 9:4 PM
125kj
60rpm
41%
14mph
Tuesday 4/12/22 @ 10:24 PM
✅
280kj
81rpm
46%
19mph
Tuesday 4/12/22 @ 8:56 PM
214kj
60rpm
39%
13mph
Saturday 3/26/22 @ 3:54 PM
✅
531kj
79rpm
46%
19mph
Thursday 4/7/22 @ 8:54 PM
151kj
53rpm
41%
12mph
Friday 1/28/22 @ 11:26 PM
✅
361kj
74rpm
46%
18mph
Thursday 7/16/20 @ 11:8 PM
134kj
70rpm
39%
14mph
Monday 10/4/21 @ 11:0 PM
✅
240kj
81rpm
43%
18mph
Thursday 1/14/21 @ 6:22 PM
71kj
64rpm
42%
15mph
Monday 1/18/21 @ 5:40 PM
✅
105kj
78rpm
42%
17mph
Thursday 1/14/21 @ 6:39 PM
142kj
60rpm
44%
14mph
Wednesday 1/13/21 @ 12:22 AM
✅
237kj
78rpm
44%
18mph
Wednesday 12/30/20 @ 10:41 PM
107kj
65rpm
37%
13mph
Wednesday 12/30/20 @ 12:22 AM
✅
228kj
83rpm
42%
18mph
Friday 6/12/20 @ 9:53 PM
117kj
72rpm
35%
13mph
Saturday 6/13/20 @ 1:3 PM
✅
222kj
82rpm
41%
18mph
Sunday 2/2/20 @ 1:40 AM
114kj
67rpm
37%
13mph
Wednesday 4/15/20 @ 4:28 PM
✅
294kj
86rpm
45%
20mph
Workouts
151
kj
Thursday 4/7/22
107
kj
Wednesday 12/30/20