Shake and Bake

Workouts

Thursday 5/28/20 @ 6:47 PM
✅
104kj
60rpm
37%
12mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 3:1 PM
43kj
33rpm
34%
6mph
Friday 12/27/19 @ 11:6 PM
✅
68kj
65rpm
35%
12mph
20 min Beginner Ride
Alex Toussaint
Wednesday 5/27/20 @ 2:59 PM
36kj
54rpm
25%
7mph
Wednesday 1/15/20 @ 2:51 AM
✅
66kj
72rpm
33%
12mph
20 min Beginner Ride
Cody Rigsby
Sunday 2/23/20 @ 4:26 PM
60kj
67rpm
31%
11mph
Sunday 1/5/20 @ 8:38 PM
✅
67kj
71rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Thursday 2/20/20 @ 3:9 PM
63kj
68rpm
32%
12mph
Thursday 2/6/20 @ 12:23 AM
56kj
67rpm
34%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 2/10/20 @ 3:10 PM
✅
61kj
47rpm
30%
8mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 104 kj
Thursday 5/28/20
43 kj
Monday 3/30/20
20 min Beginner Ride
Alex Toussaint
✅ 68 kj
Friday 12/27/19
36 kj
Wednesday 5/27/20
20 min Beginner Ride
Cody Rigsby
✅ 66 kj
Wednesday 1/15/20
60 kj
Sunday 2/23/20
20 min Beginner Ride
Cody Rigsby
✅ 67 kj
Sunday 1/5/20
63 kj
Thursday 2/20/20
30 min Backstreet Boys Ride
Cody Rigsby
56 kj
Thursday 2/6/20
✅ 61 kj
Monday 2/10/20