Shake and Bake
Workouts
Monday 9/18/23 @ 8:57 PM
75kj
52rpm
36%
11mph
Friday 9/22/23 @ 12:47 PM
✅
239kj
74rpm
46%
18mph
Sunday 7/10/22 @ 9:3 PM
159kj
54rpm
36%
11mph
Saturday 2/13/21 @ 1:11 PM
✅
411kj
72rpm
44%
17mph
Monday 4/18/22 @ 9:4 PM
125kj
60rpm
41%
14mph
Friday 4/15/22 @ 1:27 PM
✅
201kj
69rpm
45%
17mph
Thursday 4/7/22 @ 8:54 PM
151kj
53rpm
41%
12mph
Friday 1/28/22 @ 11:25 PM
✅
266kj
53rpm
47%
14mph
Thursday 1/14/21 @ 6:39 PM
142kj
60rpm
44%
14mph
Wednesday 1/13/21 @ 12:22 AM
✅
232kj
72rpm
47%
18mph
Thursday 1/14/21 @ 6:22 PM
71kj
64rpm
42%
15mph
Wednesday 1/13/21 @ 1:8 AM
✅
103kj
70rpm
45%
17mph
Wednesday 12/30/20 @ 10:41 PM
107kj
65rpm
37%
13mph
Wednesday 12/30/20 @ 12:22 AM
✅
239kj
77rpm
45%
18mph
Thursday 7/16/20 @ 11:8 PM
134kj
70rpm
39%
14mph
Wednesday 7/15/20 @ 11:24 PM
✅
273kj
75rpm
49%
19mph
Friday 6/12/20 @ 9:53 PM
117kj
72rpm
35%
13mph
Saturday 6/13/20 @ 12:58 PM
✅
215kj
73rpm
45%
17mph
Sunday 2/2/20 @ 1:40 AM
114kj
67rpm
37%
13mph
Saturday 1/18/20 @ 3:21 PM
✅
177kj
73rpm
41%
16mph
Workouts
151
kj
Thursday 4/7/22
107
kj
Wednesday 12/30/20
134
kj
Thursday 7/16/20