Shake and Bake

Workouts

Sunday 1/5/20 @ 8:38 PM
✅
67kj
71rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Wednesday 1/5/22 @ 8:26 PM
24kj
33rpm
45%
8mph
Wednesday 12/15/21 @ 10:58 PM
✅
87kj
64rpm
33%
11mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 12:9 PM
7kj
75rpm
40%
16mph
Friday 7/10/20 @ 6:6 PM
✅
187kj
67rpm
34%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 11:19 AM
7kj
37rpm
41%
9mph
Tuesday 12/31/19 @ 12:6 AM
60kj
67rpm
32%
12mph
20 min Beginner Ride
Ally Love
Saturday 3/14/20 @ 10:17 PM
✅
82kj
73rpm
35%
14mph

Workouts

20 min Beginner Ride
Cody Rigsby
✅ 67 kj
Sunday 1/5/20
24 kj
Wednesday 1/5/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 87 kj
Wednesday 12/15/21
7 kj
Friday 12/17/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 187 kj
Friday 7/10/20
7 kj
Monday 5/31/21
20 min Beginner Ride
Ally Love
60 kj
Tuesday 12/31/19
✅ 82 kj
Saturday 3/14/20