Shake and Bake

Workouts

Tuesday 1/19/21 @ 11:0 PM
110kj
65rpm
38%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/27/20 @ 10:44 PM
βœ…
312kj
84rpm
47%
20mph
Saturday 3/7/20 @ 10:37 PM
122kj
44rpm
60%
16mph
20 min FTP Test Ride
Olivia Amato
Monday 8/17/20 @ 11:32 PM
βœ…
370kj
83rpm
60%
25mph
Wednesday 5/20/20 @ 1:20 AM
182kj
67rpm
38%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 11:47 PM
βœ…
481kj
86rpm
46%
20mph
Monday 2/10/20 @ 1:26 AM
89kj
69rpm
33%
12mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 4/17/20 @ 10:30 PM
βœ…
465kj
80rpm
58%
23mph
Saturday 2/29/20 @ 4:25 PM
98kj
65rpm
35%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 10:27 PM
βœ…
472kj
79rpm
58%
23mph
Thursday 2/6/20 @ 5:10 PM
94kj
68rpm
34%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:30 PM
βœ…
455kj
78rpm
58%
23mph
Saturday 3/28/20 @ 4:31 PM
163kj
64rpm
37%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:34 PM
βœ…
487kj
87rpm
47%
20mph
Friday 1/31/20 @ 1:17 AM
107kj
61rpm
39%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:26 PM
βœ…
446kj
81rpm
57%
23mph
Friday 1/24/20 @ 5:8 PM
93kj
57rpm
39%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:20 PM
βœ…
453kj
79rpm
58%
23mph
Sunday 2/2/20 @ 1:40 AM
114kj
67rpm
37%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 11:50 PM
βœ…
271kj
78rpm
47%
19mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
110 kj
Tuesday 1/19/21
βœ… 312 kj
Sunday 12/27/20
20 min FTP Test Ride
Olivia Amato
122 kj
Saturday 3/7/20
βœ… 370 kj
Monday 8/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Wednesday 5/20/20
βœ… 481 kj
Thursday 5/28/20
30 min Lizzo Ride
Robin ArzΓ³n
89 kj
Monday 2/10/20
βœ… 465 kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
98 kj
Saturday 2/29/20
βœ… 472 kj
Thursday 5/7/20
30 min XOXO, Cody
Cody Rigsby
94 kj
Thursday 2/6/20
βœ… 455 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Saturday 3/28/20
βœ… 487 kj
Tuesday 4/28/20
30 min XOXO, Cody
Cody Rigsby
107 kj
Friday 1/31/20
βœ… 446 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
93 kj
Friday 1/24/20
βœ… 453 kj
Thursday 4/16/20
30 min Lady Gaga Ride
Cody Rigsby
114 kj
Sunday 2/2/20
βœ… 271 kj
Sunday 1/19/20