Shake and Bake
Workouts
Monday 9/18/23 @ 8:57 PM
75kj
52rpm
36%
11mph
Thursday 9/14/23 @ 9:15 PM
✅
198kj
78rpm
41%
17mph
Monday 4/18/22 @ 9:4 PM
125kj
60rpm
41%
14mph
Saturday 4/16/22 @ 8:33 PM
✅
229kj
77rpm
44%
18mph
Saturday 12/11/21 @ 9:14 PM
104kj
62rpm
37%
12mph
Wednesday 12/1/21 @ 6:11 PM
✅
225kj
80rpm
43%
18mph
Monday 1/4/21 @ 10:53 PM
67kj
65rpm
41%
14mph
Saturday 1/30/21 @ 8:38 PM
✅
110kj
77rpm
43%
17mph
Sunday 1/3/21 @ 9:28 PM
167kj
64rpm
37%
13mph
Thursday 11/12/20 @ 10:53 PM
✅
347kj
79rpm
44%
18mph
Saturday 1/2/21 @ 9:55 PM
178kj
63rpm
39%
13mph
Wednesday 12/30/20 @ 9:1 PM
✅
278kj
76rpm
41%
16mph
Monday 12/14/20 @ 10:45 PM
118kj
62rpm
40%
13mph
Saturday 9/19/20 @ 8:31 PM
✅
243kj
78rpm
45%
18mph
Thursday 7/16/20 @ 11:8 PM
134kj
70rpm
39%
14mph
Monday 8/10/20 @ 10:19 PM
✅
226kj
79rpm
44%
18mph
Friday 6/12/20 @ 9:53 PM
117kj
72rpm
35%
13mph
Saturday 6/13/20 @ 10:13 PM
✅
216kj
82rpm
41%
17mph
Sunday 2/2/20 @ 1:40 AM
114kj
67rpm
37%
13mph
Saturday 1/18/20 @ 9:47 PM
✅
178kj
78rpm
40%
16mph