Shake and Bake
Workouts
Monday 9/18/23 @ 8:57 PM
75kj
52rpm
36%
11mph
Friday 10/20/23 @ 11:18 AM
✅
140kj
67rpm
39%
14mph
Sunday 7/10/22 @ 9:3 PM
159kj
54rpm
36%
11mph
Sunday 3/1/20 @ 4:46 PM
✅
366kj
77rpm
40%
16mph
Wednesday 4/13/22 @ 9:7 PM
145kj
44rpm
42%
11mph
Saturday 3/26/22 @ 3:13 PM
✅
242kj
68rpm
41%
15mph
Monday 4/18/22 @ 9:4 PM
125kj
60rpm
41%
14mph
Friday 4/15/22 @ 2:14 PM
✅
180kj
74rpm
41%
16mph
Thursday 7/16/20 @ 11:8 PM
134kj
70rpm
39%
14mph
Thursday 7/16/20 @ 2:24 PM
✅
220kj
80rpm
43%
18mph
Monday 1/4/21 @ 10:53 PM
67kj
65rpm
41%
14mph
Thursday 1/7/21 @ 9:13 PM
✅
103kj
75rpm
43%
17mph
Wednesday 12/30/20 @ 10:41 PM
107kj
65rpm
37%
13mph
Monday 1/4/21 @ 10:7 AM
✅
185kj
79rpm
40%
16mph
Friday 6/12/20 @ 9:53 PM
117kj
72rpm
35%
13mph
Tuesday 6/16/20 @ 12:10 PM
✅
233kj
82rpm
42%
18mph
Thursday 2/6/20 @ 5:10 PM
94kj
68rpm
34%
12mph
Thursday 4/16/20 @ 12:49 PM
✅
219kj
80rpm
42%
17mph
Sunday 2/2/20 @ 1:40 AM
114kj
67rpm
37%
13mph
Saturday 1/18/20 @ 12:18 PM
✅
194kj
79rpm
41%
17mph
Workouts
145
kj
Wednesday 4/13/22
134
kj
Thursday 7/16/20
107
kj
Wednesday 12/30/20