Shake and Bake
Workouts
Monday 1/18/21 @ 9:41 PM
135kj
58rpm
44%
14mph
Thursday 1/7/21 @ 5:12 PM
✅
221kj
60rpm
52%
16mph
Thursday 1/14/21 @ 6:22 PM
71kj
64rpm
42%
15mph
Wednesday 1/13/21 @ 6:30 PM
✅
105kj
63rpm
50%
17mph
Sunday 1/3/21 @ 9:28 PM
167kj
64rpm
37%
13mph
Monday 11/16/20 @ 4:37 PM
✅
285kj
60rpm
47%
16mph
Wednesday 12/30/20 @ 10:41 PM
107kj
65rpm
37%
13mph
Wednesday 12/30/20 @ 9:33 PM
✅
201kj
57rpm
51%
16mph
Monday 12/14/20 @ 10:45 PM
118kj
62rpm
40%
13mph
Thursday 9/17/20 @ 3:30 PM
✅
229kj
49rpm
60%
16mph
Thursday 7/16/20 @ 11:8 PM
✅
134kj
70rpm
39%
14mph
Thursday 7/16/20 @ 1:29 AM
kj
rpm
%
0mph
Thursday 5/14/20 @ 6:29 PM
99kj
73rpm
32%
12mph
Monday 4/27/20 @ 7:39 PM
✅
131kj
52rpm
44%
12mph
Tuesday 3/3/20 @ 1:44 AM
87kj
67rpm
33%
12mph
Friday 2/21/20 @ 4:9 PM
✅
119kj
47rpm
45%
12mph
Saturday 2/29/20 @ 4:25 PM
98kj
65rpm
35%
12mph
Saturday 2/15/20 @ 11:30 PM
✅
116kj
54rpm
41%
12mph
Thursday 2/6/20 @ 5:10 PM
94kj
68rpm
34%
12mph
Monday 2/10/20 @ 4:4 PM
✅
107kj
45rpm
45%
11mph
Workouts
107
kj
Wednesday 12/30/20