Shake and Bake

Workouts

Thursday 1/14/21 @ 6:39 PM
142kj
60rpm
44%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:25 AM
✅
183kj
66rpm
45%
16mph
Monday 1/4/21 @ 10:53 PM
67kj
65rpm
41%
14mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 9:29 PM
✅
91kj
69rpm
44%
16mph
Thursday 7/16/20 @ 11:8 PM
134kj
70rpm
39%
14mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/27/20 @ 10:4 PM
✅
192kj
72rpm
43%
16mph
Thursday 5/28/20 @ 6:47 PM
104kj
60rpm
37%
12mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:56 PM
✅
160kj
66rpm
41%
14mph
Wednesday 5/27/20 @ 7:45 PM
✅
71kj
61rpm
38%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:22 PM
25kj
74rpm
34%
13mph
Thursday 2/6/20 @ 5:10 PM
94kj
68rpm
34%
12mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 10:22 AM
✅
183kj
73rpm
42%
16mph
Friday 1/31/20 @ 1:17 AM
107kj
61rpm
39%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 10:12 PM
✅
188kj
75rpm
42%
16mph
Friday 1/24/20 @ 5:8 PM
93kj
57rpm
39%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:58 AM
✅
175kj
68rpm
43%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
142 kj
Thursday 1/14/21
✅ 183 kj
Wednesday 1/13/21
15 min 90s Ride
Cody Rigsby
67 kj
Monday 1/4/21
✅ 91 kj
Tuesday 1/5/21
30 min Britney Spears Ride
Cody Rigsby
134 kj
Thursday 7/16/20
✅ 192 kj
Monday 7/27/20
30 min Pop Ride
Cody Rigsby
104 kj
Thursday 5/28/20
✅ 160 kj
Saturday 3/28/20
20 min Pop Ride
Cody Rigsby
✅ 71 kj
Wednesday 5/27/20
25 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
94 kj
Thursday 2/6/20
✅ 183 kj
Friday 2/7/20
30 min XOXO, Cody
Cody Rigsby
107 kj
Friday 1/31/20
✅ 188 kj
Wednesday 2/5/20
30 min XOXO, Cody
Cody Rigsby
93 kj
Friday 1/24/20
✅ 175 kj
Thursday 1/23/20