Shake and Bake

Workouts

Monday 4/20/20 @ 6:55 PM
✅
150kj
81rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/10/20 @ 1:47 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 7:13 PM
92kj
80rpm
29%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/8/20 @ 9:12 PM
✅
146kj
76rpm
42%
17mph
Wednesday 4/15/20 @ 12:51 AM
54kj
79rpm
26%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/6/20 @ 11:58 AM
✅
122kj
76rpm
40%
16mph
Monday 4/13/20 @ 5:25 PM
53kj
73rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 7/5/20 @ 3:59 PM
✅
77kj
73rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 150 kj
Monday 4/20/20
kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Olivia Amato
92 kj
Thursday 4/16/20
✅ 146 kj
Wednesday 7/8/20
20 min Power Zone Beginner Ride
Matt Wilpers
54 kj
Wednesday 4/15/20
✅ 122 kj
Monday 7/6/20
15 min Low Impact Ride
Matt Wilpers
53 kj
Monday 4/13/20
✅ 77 kj
Sunday 7/5/20