Shake and Bake

Workouts

Tuesday 9/7/21 @ 3:12 PM
✅
57kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 10/12/20 @ 7:14 PM
40kj
76rpm
28%
11mph
Sunday 4/12/20 @ 5:11 PM
88kj
85rpm
32%
14mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/12/20 @ 6:50 PM
✅
298kj
86rpm
53%
23mph
Monday 4/13/20 @ 5:25 PM
53kj
73rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 6:19 PM
✅
92kj
71rpm
44%
16mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Tuesday 9/7/21
40 kj
Monday 10/12/20
20 min FTP Test Ride
Matt Wilpers
88 kj
Sunday 4/12/20
✅ 298 kj
Monday 10/12/20
15 min Low Impact Ride
Matt Wilpers
53 kj
Monday 4/13/20
✅ 92 kj
Monday 5/25/20