Shake and Bake

Workouts

Monday 7/6/20 @ 4:57 PM
57kj
80rpm
31%
13mph
15 min 90s Ride
Denis Morton
Saturday 7/25/20 @ 5:31 PM
✅
91kj
59rpm
48%
16mph
Monday 4/6/20 @ 12:33 AM
72kj
82rpm
30%
13mph
20 min Low Impact Ride
Cody Rigsby
Monday 6/15/20 @ 2:47 PM
✅
112kj
71rpm
42%
16mph
Tuesday 5/5/20 @ 1:52 AM
106kj
81rpm
30%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/29/20 @ 2:10 PM
✅
110kj
80rpm
31%
13mph
Sunday 4/19/20 @ 9:49 PM
96kj
84rpm
28%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 2:27 PM
✅
106kj
80rpm
31%
13mph
Tuesday 4/21/20 @ 9:1 PM
96kj
80rpm
29%
12mph
30 min Power Zone Ride
Olivia Amato
Tuesday 4/21/20 @ 1:39 PM
✅
109kj
80rpm
31%
13mph
Monday 4/20/20 @ 6:55 PM
150kj
81rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/19/20 @ 5:5 PM
✅
152kj
82rpm
29%
12mph
Friday 4/17/20 @ 5:30 PM
85kj
85rpm
25%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/16/20 @ 1:22 PM
✅
99kj
81rpm
29%
12mph
Thursday 4/16/20 @ 7:13 PM
✅
92kj
80rpm
29%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/14/20 @ 2:1 PM
89kj
83rpm
27%
12mph
Wednesday 4/15/20 @ 12:51 AM
54kj
79rpm
26%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 4/12/20 @ 1:14 PM
✅
65kj
81rpm
29%
12mph
Monday 4/13/20 @ 5:25 PM
✅
53kj
73rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/11/20 @ 1:44 PM
50kj
72rpm
32%
13mph

Workouts

15 min 90s Ride
Denis Morton
57 kj
Monday 7/6/20
✅ 91 kj
Saturday 7/25/20
20 min Low Impact Ride
Cody Rigsby
72 kj
Monday 4/6/20
✅ 112 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Olivia Amato
106 kj
Tuesday 5/5/20
✅ 110 kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
96 kj
Sunday 4/19/20
✅ 106 kj
Wednesday 4/22/20
30 min Power Zone Ride
Olivia Amato
96 kj
Tuesday 4/21/20
✅ 109 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
150 kj
Monday 4/20/20
✅ 152 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
85 kj
Friday 4/17/20
✅ 99 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 92 kj
Thursday 4/16/20
89 kj
Tuesday 4/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
54 kj
Wednesday 4/15/20
✅ 65 kj
Sunday 4/12/20
15 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Monday 4/13/20
50 kj
Saturday 4/11/20