Shake and Bake

Workouts

Thursday 4/16/20 @ 7:13 PM
92kj
80rpm
29%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 1:37 AM
✅
228kj
85rpm
41%
18mph
Monday 6/1/20 @ 1:19 AM
98kj
75rpm
31%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 12:0 AM
✅
229kj
85rpm
40%
18mph
Friday 4/17/20 @ 5:30 PM
85kj
85rpm
25%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 7:28 PM
✅
235kj
80rpm
43%
18mph
Sunday 4/26/20 @ 2:0 AM
110kj
80rpm
31%
13mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/26/20 @ 7:13 PM
✅
235kj
85rpm
40%
17mph
Tuesday 5/5/20 @ 1:52 AM
106kj
81rpm
30%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:6 PM
✅
235kj
86rpm
40%
18mph
Tuesday 4/28/20 @ 11:51 PM
102kj
86rpm
28%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 9:13 PM
✅
193kj
92rpm
35%
16mph
Sunday 4/19/20 @ 9:49 PM
96kj
84rpm
28%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 1:59 PM
✅
204kj
83rpm
39%
17mph
Monday 4/13/20 @ 5:25 PM
✅
53kj
73rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 3/11/20 @ 3:10 PM
51kj
76rpm
32%
13mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
92 kj
Thursday 4/16/20
✅ 228 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
98 kj
Monday 6/1/20
✅ 229 kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
85 kj
Friday 4/17/20
✅ 235 kj
Tuesday 6/9/20
30 min Power Zone Ride
Matt Wilpers
110 kj
Sunday 4/26/20
✅ 235 kj
Tuesday 5/26/20
30 min Power Zone Endurance Ride
Olivia Amato
106 kj
Tuesday 5/5/20
✅ 235 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
102 kj
Tuesday 4/28/20
✅ 193 kj
Thursday 1/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
96 kj
Sunday 4/19/20
✅ 204 kj
Wednesday 2/26/20
15 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Monday 4/13/20
51 kj
Wednesday 3/11/20