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Shake and Bake
3sistersallie
EDH, CA #xxl
0
Beat allison_rode
VS
allison_rode
Florida 🌴
10 🔥
Beat 3sistersallie
Workouts
Tuesday 4/28/20 @ 11:51 PM
102
kj
86
rpm
28
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/25/20 @ 10:40 AM
✅
172
kj
74
rpm
40
%
16
mph
Wednesday 7/22/20 @ 11:23 PM
78
kj
81
rpm
31
%
13
mph
20 min Power Zone Beginner Ride
Denis Morton
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Share
Thursday 10/17/19 @ 8:22 PM
✅
108
kj
75
rpm
38
%
15
mph
Thursday 4/16/20 @ 7:13 PM
92
kj
80
rpm
29
%
12
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 7/7/20 @ 2:46 PM
✅
193
kj
83
rpm
39
%
17
mph
Tuesday 5/5/20 @ 1:52 AM
106
kj
81
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 6/17/20 @ 1:2 AM
✅
205
kj
79
rpm
41
%
17
mph
Sunday 4/19/20 @ 9:49 PM
96
kj
84
rpm
28
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/12/20 @ 10:24 AM
✅
193
kj
77
rpm
41
%
17
mph
Tuesday 6/9/20 @ 7:37 PM
55
kj
80
rpm
27
%
11
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Sunday 10/13/19 @ 1:7 PM
✅
106
kj
83
rpm
36
%
15
mph
Saturday 4/18/20 @ 5:54 PM
75
kj
77
rpm
32
%
13
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 4/7/20 @ 11:23 AM
✅
111
kj
78
rpm
38
%
15
mph
Sunday 4/12/20 @ 5:11 PM
88
kj
85
rpm
32
%
14
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 4/12/20 @ 5:11 PM
✅
199
kj
83
rpm
47
%
20
mph
Monday 4/6/20 @ 12:33 AM
72
kj
82
rpm
30
%
13
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Tuesday 12/10/19 @ 1:3 AM
✅
112
kj
81
rpm
37
%
16
mph
Sunday 3/29/20 @ 10:14 PM
81
kj
75
rpm
34
%
14
mph
20 min Beginner Ride
Denis Morton
View Class
Share
Monday 10/28/19 @ 10:8 AM
✅
93
kj
74
rpm
36
%
14
mph
3sistersallie
EDH, CA #xxl
0
Beat allison_rode
VS
allison_rode
Florida 🌴
10 🔥
Beat 3sistersallie
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
102
kj
Tuesday 4/28/20
✅
172
kj
Saturday 7/25/20
20 min Power Zone Beginner Ride
Denis Morton
View Class
Share
78
kj
Wednesday 7/22/20
✅
108
kj
Thursday 10/17/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
92
kj
Thursday 4/16/20
✅
193
kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
106
kj
Tuesday 5/5/20
✅
205
kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
96
kj
Sunday 4/19/20
✅
193
kj
Friday 6/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
55
kj
Tuesday 6/9/20
✅
106
kj
Sunday 10/13/19
20 min Low Impact Ride
Denis Morton
View Class
Share
75
kj
Saturday 4/18/20
✅
111
kj
Tuesday 4/7/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
88
kj
Sunday 4/12/20
✅
199
kj
Sunday 4/12/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
72
kj
Monday 4/6/20
✅
112
kj
Tuesday 12/10/19
20 min Beginner Ride
Denis Morton
View Class
Share
81
kj
Sunday 3/29/20
✅
93
kj
Monday 10/28/19