Shake and Bake

Workouts

Sunday 4/12/20 @ 5:11 PM
88kj
85rpm
32%
14mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/1/20 @ 5:47 PM
✅
225kj
75rpm
53%
21mph
Monday 4/6/20 @ 12:33 AM
72kj
82rpm
30%
13mph
20 min Low Impact Ride
Cody Rigsby
Friday 12/6/19 @ 12:1 PM
✅
110kj
69rpm
42%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
88 kj
Sunday 4/12/20
✅ 225 kj
Saturday 8/1/20
20 min Low Impact Ride
Cody Rigsby
72 kj
Monday 4/6/20
✅ 110 kj
Friday 12/6/19