Shake and Bake

Workouts

Sunday 8/15/21 @ 8:33 PM
27kj
76rpm
28%
11mph
10 min Low Impact Ride
Denis Morton
Tuesday 8/17/21 @ 12:4 AM
39kj
75rpm
33%
13mph
Saturday 3/28/20 @ 2:38 AM
76kj
74rpm
33%
13mph
20 min 80s Ride
Cody Rigsby
Tuesday 6/9/20 @ 12:36 AM
124kj
78rpm
41%
16mph
Monday 4/6/20 @ 12:33 AM
72kj
82rpm
30%
13mph
20 min Low Impact Ride
Cody Rigsby
Sunday 12/1/19 @ 8:13 PM
82kj
75rpm
34%
13mph

Workouts

10 min Low Impact Ride
Denis Morton
27 kj
Sunday 8/15/21
39 kj
Tuesday 8/17/21
20 min 80s Ride
Cody Rigsby
76 kj
Saturday 3/28/20
124 kj
Tuesday 6/9/20
20 min Low Impact Ride
Cody Rigsby
72 kj
Monday 4/6/20
82 kj
Sunday 12/1/19