Shake and Bake

Workouts

Friday 4/17/20 @ 5:30 PM
85kj
85rpm
25%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/19/21 @ 10:30 AM
✅
303kj
83rpm
47%
20mph
Monday 4/20/20 @ 6:55 PM
150kj
81rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 10:54 AM
✅
411kj
81rpm
45%
19mph
Saturday 4/18/20 @ 5:54 PM
75kj
77rpm
32%
13mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/17/20 @ 9:48 AM
✅
130kj
76rpm
41%
17mph
Thursday 4/9/20 @ 2:5 AM
76kj
71rpm
34%
13mph
20 min Low Impact Ride
Denis Morton
Saturday 2/22/20 @ 1:51 PM
✅
136kj
80rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
85 kj
Friday 4/17/20
✅ 303 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Denis Morton
150 kj
Monday 4/20/20
✅ 411 kj
Friday 12/20/19
20 min Low Impact Ride
Denis Morton
75 kj
Saturday 4/18/20
✅ 130 kj
Tuesday 3/17/20
20 min Low Impact Ride
Denis Morton
76 kj
Thursday 4/9/20
✅ 136 kj
Saturday 2/22/20