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Shake and Bake
3sistersallie
EDH, CA #xxl
13 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
4
Beat 3sistersallie
Workouts
Next Workouts
Monday 6/1/20 @ 1:19 AM
98
kj
75
rpm
31
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/29/23 @ 2:39 PM
✅
124
kj
77
rpm
33
%
14
mph
Tuesday 5/5/20 @ 1:52 AM
✅
106
kj
81
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 5/25/21 @ 8:38 AM
93
kj
81
rpm
28
%
12
mph
Tuesday 6/9/20 @ 7:37 PM
✅
55
kj
80
rpm
27
%
11
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Thursday 11/5/20 @ 10:35 AM
46
kj
78
rpm
24
%
10
mph
Wednesday 3/18/20 @ 4:26 PM
✅
79
kj
78
rpm
30
%
13
mph
20 min Beginner Ride
Alex Toussaint
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Sunday 7/5/20 @ 11:14 AM
67
kj
77
rpm
29
%
12
mph
Monday 4/20/20 @ 6:55 PM
✅
150
kj
81
rpm
29
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 6/21/20 @ 12:28 PM
119
kj
79
rpm
26
%
11
mph
Thursday 4/16/20 @ 7:13 PM
✅
92
kj
80
rpm
29
%
12
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 6/9/20 @ 8:48 AM
74
kj
83
rpm
25
%
11
mph
Wednesday 4/15/20 @ 12:51 AM
✅
54
kj
79
rpm
26
%
11
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 12:28 PM
43
kj
81
rpm
23
%
10
mph
Monday 4/13/20 @ 5:25 PM
53
kj
73
rpm
33
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 3/8/20 @ 10:55 AM
✅
64
kj
68
rpm
37
%
14
mph
Friday 4/24/20 @ 6:50 PM
✅
83
kj
80
rpm
33
%
14
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Wednesday 4/29/20 @ 12:18 PM
72
kj
69
rpm
33
%
12
mph
Wednesday 4/1/20 @ 8:15 PM
✅
87
kj
72
rpm
36
%
14
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Sunday 3/1/20 @ 10:59 AM
67
kj
55
rpm
38
%
11
mph
Next Workouts
3sistersallie
EDH, CA #xxl
13 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
4
Beat 3sistersallie
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
98
kj
Monday 6/1/20
✅
124
kj
Saturday 4/29/23
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
106
kj
Tuesday 5/5/20
93
kj
Tuesday 5/25/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
55
kj
Tuesday 6/9/20
46
kj
Thursday 11/5/20
20 min Beginner Ride
Alex Toussaint
View Class
Share
✅
79
kj
Wednesday 3/18/20
67
kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
150
kj
Monday 4/20/20
119
kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
92
kj
Thursday 4/16/20
74
kj
Tuesday 6/9/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
54
kj
Wednesday 4/15/20
43
kj
Sunday 6/7/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
53
kj
Monday 4/13/20
✅
64
kj
Sunday 3/8/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
83
kj
Friday 4/24/20
72
kj
Wednesday 4/29/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
87
kj
Wednesday 4/1/20
67
kj
Sunday 3/1/20
Next Workouts