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Shake and Bake
3sistersallie
EDH, CA #xxl
0
Beat 51ford
VS
51ford
River Falls WI
15 🔥
Beat 3sistersallie
Workouts
Next Workouts
Tuesday 5/5/20 @ 1:52 AM
106
kj
81
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
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Monday 5/31/21 @ 10:0 PM
✅
343
kj
53
rpm
66
%
21
mph
Thursday 4/16/20 @ 7:13 PM
92
kj
80
rpm
29
%
12
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 3/15/21 @ 3:21 PM
✅
365
kj
53
rpm
68
%
21
mph
Sunday 4/19/20 @ 9:49 PM
96
kj
84
rpm
28
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 11/4/20 @ 2:18 PM
✅
309
kj
64
rpm
56
%
20
mph
Sunday 4/12/20 @ 5:11 PM
88
kj
85
rpm
32
%
14
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 5/14/20 @ 9:3 AM
✅
330
kj
69
rpm
65
%
24
mph
Monday 6/1/20 @ 1:19 AM
98
kj
75
rpm
31
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/27/20 @ 8:27 PM
✅
363
kj
68
rpm
57
%
21
mph
Tuesday 6/9/20 @ 7:37 PM
55
kj
80
rpm
27
%
11
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Friday 1/10/20 @ 3:24 PM
✅
123
kj
83
rpm
38
%
16
mph
Tuesday 4/21/20 @ 9:1 PM
96
kj
80
rpm
29
%
12
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Thursday 2/20/20 @ 2:46 AM
✅
276
kj
71
rpm
50
%
19
mph
Monday 4/20/20 @ 6:55 PM
150
kj
81
rpm
29
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 2/21/20 @ 5:18 PM
✅
393
kj
76
rpm
47
%
19
mph
Wednesday 4/15/20 @ 12:51 AM
54
kj
79
rpm
26
%
11
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 1:7 AM
✅
147
kj
75
rpm
44
%
18
mph
Monday 4/13/20 @ 5:25 PM
53
kj
73
rpm
33
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
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Monday 2/17/20 @ 2:17 AM
✅
106
kj
70
rpm
45
%
17
mph
Next Workouts
3sistersallie
EDH, CA #xxl
0
Beat 51ford
VS
51ford
River Falls WI
15 🔥
Beat 3sistersallie
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
106
kj
Tuesday 5/5/20
✅
343
kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
92
kj
Thursday 4/16/20
✅
365
kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
96
kj
Sunday 4/19/20
✅
309
kj
Wednesday 11/4/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
88
kj
Sunday 4/12/20
✅
330
kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
98
kj
Monday 6/1/20
✅
363
kj
Wednesday 5/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
55
kj
Tuesday 6/9/20
✅
123
kj
Friday 1/10/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
96
kj
Tuesday 4/21/20
✅
276
kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
150
kj
Monday 4/20/20
✅
393
kj
Friday 2/21/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
54
kj
Wednesday 4/15/20
✅
147
kj
Monday 2/17/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
53
kj
Monday 4/13/20
✅
106
kj
Monday 2/17/20
Next Workouts