Shake and Bake

Workouts

Tuesday 5/5/20 @ 1:52 AM
106kj
81rpm
30%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/31/21 @ 10:0 PM
✅
343kj
53rpm
66%
21mph
Thursday 4/16/20 @ 7:13 PM
92kj
80rpm
29%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/15/21 @ 3:21 PM
✅
365kj
53rpm
68%
21mph
Sunday 4/19/20 @ 9:49 PM
96kj
84rpm
28%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 2:18 PM
✅
309kj
64rpm
56%
20mph
Sunday 4/12/20 @ 5:11 PM
88kj
85rpm
32%
14mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/14/20 @ 9:3 AM
✅
330kj
69rpm
65%
24mph
Monday 6/1/20 @ 1:19 AM
98kj
75rpm
31%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:27 PM
✅
363kj
68rpm
57%
21mph
Tuesday 6/9/20 @ 7:37 PM
55kj
80rpm
27%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/10/20 @ 3:24 PM
✅
123kj
83rpm
38%
16mph
Tuesday 4/21/20 @ 9:1 PM
96kj
80rpm
29%
12mph
30 min Power Zone Ride
Olivia Amato
Thursday 2/20/20 @ 2:46 AM
✅
276kj
71rpm
50%
19mph
Monday 4/20/20 @ 6:55 PM
150kj
81rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 5:18 PM
✅
393kj
76rpm
47%
19mph
Wednesday 4/15/20 @ 12:51 AM
54kj
79rpm
26%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 2/17/20 @ 1:7 AM
✅
147kj
75rpm
44%
18mph
Monday 4/13/20 @ 5:25 PM
53kj
73rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/17/20 @ 2:17 AM
✅
106kj
70rpm
45%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
106 kj
Tuesday 5/5/20
✅ 343 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Olivia Amato
92 kj
Thursday 4/16/20
✅ 365 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
96 kj
Sunday 4/19/20
✅ 309 kj
Wednesday 11/4/20
20 min FTP Test Ride
Matt Wilpers
88 kj
Sunday 4/12/20
✅ 330 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
98 kj
Monday 6/1/20
✅ 363 kj
Wednesday 5/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
55 kj
Tuesday 6/9/20
✅ 123 kj
Friday 1/10/20
30 min Power Zone Ride
Olivia Amato
96 kj
Tuesday 4/21/20
✅ 276 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Denis Morton
150 kj
Monday 4/20/20
✅ 393 kj
Friday 2/21/20
20 min Power Zone Beginner Ride
Matt Wilpers
54 kj
Wednesday 4/15/20
✅ 147 kj
Monday 2/17/20
15 min Low Impact Ride
Matt Wilpers
53 kj
Monday 4/13/20
✅ 106 kj
Monday 2/17/20