Shake and Bake

Workouts

Tuesday 9/7/21 @ 3:12 PM
57kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 10/21/20 @ 11:15 PM
✅
62kj
77rpm
34%
14mph
Thursday 4/16/20 @ 7:13 PM
92kj
80rpm
29%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/11/20 @ 7:58 PM
✅
164kj
79rpm
38%
16mph
Sunday 4/12/20 @ 5:11 PM
88kj
85rpm
32%
14mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/24/20 @ 5:41 PM
✅
165kj
76rpm
46%
19mph
Tuesday 5/5/20 @ 1:52 AM
106kj
81rpm
30%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 11:39 PM
✅
159kj
83rpm
36%
15mph
Sunday 4/19/20 @ 9:49 PM
96kj
84rpm
28%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:1 AM
✅
154kj
83rpm
35%
15mph
Tuesday 4/28/20 @ 11:51 PM
102kj
86rpm
28%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 6:51 PM
✅
132kj
83rpm
33%
14mph
Friday 4/17/20 @ 5:30 PM
85kj
85rpm
25%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/1/20 @ 6:18 PM
✅
143kj
85rpm
33%
15mph
Wednesday 8/7/19 @ 9:23 PM
✅
116kj
80rpm
38%
16mph
20 min Beginner Ride
Emma Lovewell
Thursday 9/5/19 @ 2:15 AM
89kj
78rpm
35%
14mph

Workouts

15 min Low Impact Ride
Matt Wilpers
57 kj
Tuesday 9/7/21
✅ 62 kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Olivia Amato
92 kj
Thursday 4/16/20
✅ 164 kj
Wednesday 11/11/20
20 min FTP Test Ride
Matt Wilpers
88 kj
Sunday 4/12/20
✅ 165 kj
Friday 7/24/20
30 min Power Zone Endurance Ride
Olivia Amato
106 kj
Tuesday 5/5/20
✅ 159 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
96 kj
Sunday 4/19/20
✅ 154 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
102 kj
Tuesday 4/28/20
✅ 132 kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
85 kj
Friday 4/17/20
✅ 143 kj
Friday 5/1/20
20 min Beginner Ride
Emma Lovewell
✅ 116 kj
Wednesday 8/7/19
89 kj
Thursday 9/5/19