Shake and Bake

Workouts

Thursday 4/1/21 @ 7:50 PM
✅
112kj
73rpm
33%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:33 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:22 AM
✅
133kj
77rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:41 AM
kj
rpm
%
0mph
Monday 12/21/20 @ 9:49 PM
✅
70kj
64rpm
36%
12mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 2:44 AM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 9:27 PM
75kj
73rpm
35%
13mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/14/20 @ 11:26 PM
✅
129kj
73rpm
42%
16mph
Wednesday 12/9/20 @ 2:40 PM
✅
64kj
71rpm
36%
13mph
15 min 90s Ride
Tunde Oyeneyin
Saturday 9/26/20 @ 4:49 PM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 8:29 PM
✅
99kj
72rpm
32%
12mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:54 PM
0kj
0rpm
50%
0mph
Friday 11/13/20 @ 9:57 PM
✅
41kj
66rpm
26%
10mph
20 min Beginner Ride
Tunde Oyeneyin
Friday 10/9/20 @ 3:58 AM
kj
rpm
%
0mph
Thursday 11/12/20 @ 7:24 PM
✅
63kj
71rpm
31%
12mph
20 min AHM Celebration Ride
Emma Lovewell
Wednesday 5/27/20 @ 11:1 PM
0kj
0rpm
41%
0mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 112 kj
Thursday 4/1/21
kj
Wednesday 3/31/21
30 min Pop Ride
Cody Rigsby
✅ 133 kj
Wednesday 2/17/21
kj
Wednesday 2/17/21
20 min Year of Yes Ride
Robin Arzón
✅ 70 kj
Monday 12/21/20
kj
Tuesday 12/22/20
20 min Year of Yes Ride
Robin Arzón
75 kj
Tuesday 12/15/20
✅ 129 kj
Monday 12/14/20
15 min 90s Ride
Tunde Oyeneyin
✅ 64 kj
Wednesday 12/9/20
kj
Saturday 9/26/20
30 min Beyoncé Ride
Ally Love
✅ 99 kj
Tuesday 11/17/20
0 kj
Friday 11/13/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 41 kj
Friday 11/13/20
kj
Friday 10/9/20
20 min AHM Celebration Ride
Emma Lovewell
✅ 63 kj
Thursday 11/12/20
0 kj
Wednesday 5/27/20